Every day the app gives you a card: one honest truth about what happened to you, what it did to you, or what you do next. It says what that looks like in real life, asks you one question, and gives you one thing to do today. Then you carry it with you.

Example card:
"Some hurt fades into the general story of your life. Some hurt still has a name, a face, a date."
Question: Is there a date on the calendar your body still remembers?
Today: Find that date this year, and plan one thing that takes care of you on it.

Made by Junior Pemberton, LCSW, from the same work he uses in recovery groups.

Every day:
• A card to flip, read and sit with. Something to think about and use throughout your day.
• A quote from a thinker, with what it means now, in plain words.
• A question at night, to look back before you sleep on today.

For people in recovery:
• A clean-time counter that celebrates every milestone, loudly.
• Your relapse prevention plan, built step by step, with a pocket card and a "Use my plan now" button for the moment you need it.
• A nightly 10th step, God Shots, and meetings near you.

For families: cards picked for loving someone through addiction, and Al-Anon, Nar-Anon and CoDA meetings.

Going through something? Grief, anger, a hard talk coming up. Pick what it is and get a card and a quote for it.

Free, always: today's card, today's quote, your counter and milestones, sharing, Need help, finding meetings, and your whole relapse prevention plan. Members get the full deck, every earlier quote, God Shots, the 10th step, every spread, the relapse prevention chapters from the journal, backup, and new card packs. Monthly, yearly (first 30 days free), or once for life.

No account. No ads. What you write stays on your phone.

This app is self-help. It isn't therapy, treatment or medical advice, and it isn't for emergencies.