Your body. Your data. Your progress.

Your routine goes beyond the gym. Roost brings training, nutrition, personal protocols and progress into one home, with your mates along for the journey.

TRAIN WITH PURPOSE
Build your own plans or choose a starter routine. Log sets, reps and weights, track personal records, follow exercise demos and keep moving with rest timers. Get workout suggestions based on your goals and available equipment.

MAKE NUTRITION PART OF THE PLAN
Track calories, protein, carbs and fats. Set targets using your profile and goals, scan food barcodes, or use AI to estimate meals from photos. Discover recipes and save your own.

KEEP YOUR SCHEDULE TOGETHER
Organise personal protocols, record doses and set reminders. Import bloodwork images and use AI to help explain results and prepare questions for your healthcare professional.

SEE YOUR PROGRESS
Track bodyweight, progress photos and training trends. Connect with Health Connect to bring supported activity and health records from compatible apps into Roost.

FLOCK TOGETHER
Create or join private Flocks, share workouts and celebrate your mates’ PRs. React, comment, message friends and connect through the public Aviary. Turn workout recaps into story cards to share elsewhere.

MAKE IT YOUR ROOST
Choose a theme and arrange your home dashboard to suit your routine. Sign in to sync supported records across devices.
Start with a seven-day trial. Membership options and local prices are displayed in the app. Recurring subscriptions renew automatically unless cancelled; lifetime access is a one-time purchase.
Roost supports fitness tracking and personal organisation. It does not provide medical advice, diagnosis or treatment. AI explanations and nutrition estimates may be inaccurate, check important information and discuss health decisions with a qualified professional.