Habits & Goals is the habit tracker that plans your daily routine around your energy — so your habits finally fit real life.

Most habit apps assume every day is the same. Yours aren't. Some mornings you can run 5k before work; some evenings checking one box is a win. Habits & Goals is a daily habit tracker and goal planner built around that truth: log your energy, see your daily habits as a timeline, and focus on the routine that matters right now.

Why people stick with this habit builder

If you've ever quit a habit tracker after two weeks, you know the problem isn't tracking — it's that broken streaks feel like failure and a long habit list feels like a wall. That's the difference between a habit builder and a habit judge: Habits & Goals keeps your streaks honest, your daily routine realistic, and your goals connected to the small daily habits that actually move them.

⏱ Your daily routine as a timeline

See today's habits laid out hour by hour with a live now-marker. Check in with one tap, reschedule without guilt, and watch your progress ring fill as the day goes on. Morning routine, evening routine, workday focus blocks — the timeline holds them all.

🔥 Streaks that motivate, stats that teach

Track current and best streaks for every habit, spot your strongest and weakest days on the consistency dashboard, review your week in the weekly report, and browse a full calendar heatmap of your history. Streaks are for momentum here, not punishment — one hard day doesn't erase your progress story.

⚡ Energy-aware planning

Log how you feel — low, steady, or high — and get a daily capacity forecast that helps you plan the right habits in the right hours. Stop scheduling your hardest habit for your weakest hour.

🎯 Goals built from daily habits

Set goals with milestones, link them to daily habits, and watch goal progress update as you check in. Milestones can even complete themselves when their day count is reached — your goals move because your habits did.

🤖 AI coach for your habits and goals

Get a weekly review in plain language, adaptive replanning when life gets messy, and nudges that arrive when they're useful — not just another notification.

⌚ On your wrist and in your voice

Check in from your Wear OS watch without touching your phone, and use Google Assistant to open your day, log your energy, or check in a habit by name.

👥 Better together

Join communities, take on group challenges, and share goals with people chasing the same thing. Accountability works — bring a friend.

📱 More ways to stay on track

• Smart habit reminders with quiet hours

• Health Connect sync for steps and sleep alongside your habits

• Gamified XP, levels, achievements and rewards for every streak you keep

• Google Calendar sync so your routine and your schedule agree

• Works in 37 languages

Built for the way you actually live

Perfect for students building a study routine, professionals protecting their morning routine, anyone managing ADHD who needs flexible structure instead of rigid checklists, and people rebuilding momentum after a setback. Whether your goal is fitness, reading, meditation, sleep, or quitting a bad habit — this habit builder keeps the system the same: small daily habits, honest streaks, visible progress toward goals you care about.

Download Habits & Goals free — the habit builder that turns your daily routine into real progress, one check-in at a time.

Health & wellness disclaimer

Habits & Goals is a wellness and productivity app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health, or before starting or changing any exercise, sleep, diet, or wellness routine.