VyayamGPT is your AI powered personal fitness coach designed to create science backed, fully personalised diet and workout plans in minutes.

Whether your goal is weight loss, muscle gain, endurance, or overall fitness, VyayamGPT builds a plan tailored to your body, lifestyle, and fitness level.

Personalised Diet Plans

Get customised meal plans based on your weight, height, age, gender, activity level, fitness goals, dietary preferences, and health conditions.

Supported diet types:
• Omnivore
• Vegetarian
• Vegan
• Keto
• Paleo
• Mediterranean

Every plan includes:
• Daily calorie targets
• Protein, carbs, and fat breakdown
• Portion sizes and meal timing
• Weekly meal structure

Calorie and macro calculations are based on established scientific formulas including Mifflin St Jeor BMR and TDEE calculations.

Smart Workout Plans

Generate structured workout routines based on your experience level and training schedule.

Workout splits include:
• Full Body
• Upper Lower
• Push Pull Legs (PPL)
• Bro Split
• Body Part Pairing
• Arnold Split

Each workout includes:
• Exercises
• Sets and reps
• Rest times
• Training recommendations

Suitable for beginner, intermediate, and advanced users.

AI Fitness Coach Chat

Chat naturally with your AI coach to:
• Build new plans
• Ask fitness and nutrition questions
• Get exercise alternatives
• Understand calorie and macro targets
• Adjust plans based on progress

No complicated forms or confusing dashboards.

Health Condition Support

VyayamGPT can generate safer plans for users with:
• Type 2 Diabetes
• Hypertension
• Cardiac Issues
• Obesity
• Thyroid Disorders
• PCOS
• Osteoporosis
• Asthma
• Knee and Back Injuries

Plans are adjusted within safer nutritional ranges based on selected conditions.

More Features
• Diet only or workout only plans
• Combined fitness plans
• Multiple saved plans
• PDF download support
• Default plan selection
• Secure Email + OTP login
• Mobile friendly design

Disclaimer

VyayamGPT provides AI generated fitness and nutrition guidance for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any new diet or exercise programme.