InclineFlow connects to any Bluetooth FTMS treadmill to capture your workout data automatically. No manual entry, no guesswork - just real-time metrics and seamless export to your
favorite fitness platforms.

🏃 AUTOMATIC WORKOUT TRACKING
• Connect to any FTMS-compatible treadmill via Bluetooth
• Real-time metrics: speed, incline, distance, calories, heart rate
• Works with Sole, NordicTrack, ProForm, and other FTMS treadmills
• Optional heart rate monitor support

🎲 AUTO-RANDOM WORKOUTS
• Get surprise workouts with randomly generated incline intervals
• Customizable ranges (2-10% incline, 1-5 min duration)
• Infinite variety - runs until you stop
• Perfect for keeping workouts fresh and engaging

📊 SMART WORKOUT PROGRAMS
• Pre-built templates: Hill Repeats, HIIT, Endurance, and more
• Create custom interval programs with target zones
• Visual and audio alerts keep you on track
• Auto-advance through intervals

📤 EXPORT EVERYWHERE
• Strava integration (upload directly)
• GPX, FIT, and TCX file formats
• Email workouts to yourself
• Virtual GPS coordinates for platform compatibility

📈 DETAILED HISTORY
• Complete workout statistics and graphs
• Lap-by-lap breakdown
• Track progress over time
• Review past workouts anytime

⚙️ POWERFUL FEATURES
• Automatic treadmill control (adjust incline remotely)*
• Background workout tracking
• Lap markers and intervals
• Distance units (miles/kilometers)
• Multiple workout modes: Bluetooth, Demo, Manual

🎯 PERFECT FOR
• Treadmill runners who want accurate data
• Athletes training with specific intervals
• Anyone who wants to export treadmill workouts to Strava
• Users seeking workout variety and motivation

💡 WHY INCLINEFLOW?
Most treadmills don't export data. InclineFlow bridges that gap, capturing everything your treadmill displays and making it available in standard fitness formats. Track your
progress, share achievements, and integrate with your existing fitness ecosystem.

*Automatic treadmill control requires compatible Bluetooth treadmill with FTMS write support