Plan it. Time it. Stay on track.

TLS Session Timer helps you manage structured conversations with confidence. Originally designed by accredited CBT therapists, it’s now trusted for therapy, meetings, teaching, and coaching. Whether you’re running a clinical session or chairing a team meeting, this app keeps you focused and on time.

Key Features:
- Session Timeline – Build clear, timed agendas for 30–90 minutes.
- Visual Timer – Visualise how much time you are allocating to agenda items, and track the flow of your session with a live time cursor (perfect for working with individuals with ADHD!)
- Custom Alerts – Set halfway, warning, and session-end reminders (audio, haptic, or visual).
- Sound Packs – Choose calm or urgent tones to suit the setting.
- Presenter Mode – Share a clean full-screen agenda view with clients, students, or colleagues.
- Reusable Templates – Save, re-use or share your best session plans.
- Notes Export – Quickly export notes after your session or meeting.
- Dark mode - to make it easier on the eyes

Built for therapy; perfect for meetings.
Therapists: Keep CBT or counselling sessions focused and professional.
Coaches: Manage structured coaching calls or workshops.
Teachers & Trainers: Deliver lessons with clear pacing and timing.
Teams: Run efficient meetings with timed agenda items.

Why TLS Session Timer?
Designed by professionals, with real-world clinical experience.
Clean, intuitive, distraction-free design.
Helps you reduce “session drift” and get the most out of every minute.

Free to start – upgrade when ready
Download TLS Session Timer today and use the core features for free. Upgrade to Pro for advanced sound packs, extra alert customisation, and note export options.

Stay focused. Stay on time. Make every session count.
Download TLS Session Timer now.