Find out what's holding you back — from poor sleep and low energy to stress, distraction, and patterns you can't seem to break — and get a clear path to change.

WHY YOU REACH FOR YOUR PHONE EVEN WHEN YOU DON'T WANT TO

Most people sense something is off but can't name it. Unwire helps you find out exactly what it is. Are you losing hours to your phone, struggling to focus, sleeping badly, or feeling stuck in patterns you can't break? This app helps you understand why — and gives you the science-backed tools to do something about it.

WHAT YOU MIGHT DISCOVER
• Why you reach for your phone even when you don't want to
• Hidden patterns affecting your sleep, focus, or relationships
• The real reasons behind low energy, stress, or distraction
• Practical steps that science says actually work for your situation

Unwire combines what other apps keep separate: evidence-based knowledge, meaningful goals, lasting habits and mindfulness — all in one app.

SET & TRACK GOALS
Define meaningful personal goals and track your progress. Streaks, milestones and visual progress indicators keep you motivated.

75+ SCIENCE-BASED LEARNING MODULES
Discover evidence-based knowledge from psychology, neuroscience and health research:
• Sleep optimization & digital sleep hygiene
• Dopamine & reward systems
• Gut-brain connection & mental health
• Stress physiology & resilience
• Social media psychology & digital minimalism
• Behavioral strategies for digital balance
• Eye health & screen time
• Habit formation & behavior change
• Nutrition for focus & energy
• Movement, hormones & wellbeing

AI COACH — FIND YOUR ROOT CAUSES
Your personal AI coach helps you identify the struggles and patterns that are unique to you — not generic advice, but insight into your specific situation and what to work on first.

BUILD LASTING HABITS
Our unique 3-phase system guides you from your first habit to lasting change. Visual analytics show your progress and help you recognize patterns.

MINDFULNESS & FOCUS
Guided meditations, breathing exercises and an integrated focus timer help you become more present and focused — whenever you need it.

PRIVACY FIRST
Your data belongs to you. Sensitive notes and reflections are stored encrypted on your device, and your data is never sold or used for advertising. What you write to the AI coach, together with a summary of your habits and progress, is processed by our AI provider only to answer you.

START FOR FREE – PREMIUM OPTIONAL

The most important features are free to use. With Unwire Premium you get:
• Unlimited goals & advanced tracking
• 75+ learning modules & AI coach
• Premium meditations & mindfulness exercises
• Advanced analytics & habit insights
• Focus timer without restrictions
• 7-day free trial – cancel anytime

Unwire is not a medical product and does not replace professional treatment. The app is suitable for ages 13+; parental guidance is recommended for users under 18.

Terms of Use: https://unwireapp.com/terms/
Privacy Policy: https://unwireapp.com/privacy/