Longwork brings strength training, nutrition and progress into one personal record. Follow your program, record what you do, and return to a history that stays useful over time.

A durable record of the work you put in.

Plan and follow your training
Keep programs organised by block and week. Review your next session, record rest days, and follow your plan at your own pace.

Log the work you actually do
Record warm-ups and working sets, load, reps, effort, rest and notes. Change exercises when you need to, and keep both your targets and performed work. Return to an active workout after an interruption.

See how your work adds up
Review completed sessions and exercise history. Explore personal records and progress charts for load, reps, estimated one-rep max, volume and duration where your recorded data supports them.

Keep a useful food record
Log food and portions, review daily calories and macros, and set your own targets. Reuse favourite foods, usual portions, saved meals and recipes. Search the local food catalogue, or choose an online Open Food Facts lookup when you need it. Compare available local and online values before choosing what to record.

Record cardio and body weight
Record cardio sessions with their activity, time and optional distance. Add body weight measurements and review your history and weight trend.

Keep control of your record
Core training and food logging work offline without an account. Online food lookup needs an internet connection and sends your submitted search or barcode to Open Food Facts. Create a portable backup, restore your record, and export workout data to CSV. On Android, you can also choose a device folder or compatible document provider for automatic backups. Longwork does not operate a backup server or synchronise records between devices.

Longwork does not guarantee progress or health outcomes. It is not a medical service or an automatic coaching system.

Screenshots show fictional example records.