Build a positive mindset one sentence at a time.

Daily Assertions helps you practice affirmations the way they work best: by hearing them, reading them and saying them out loud. Choose a topic, press play, and the app guides you through each assertion.

HOW IT WORKS
• Listen – each assertion is spoken aloud in a warm, natural voice. Choose a female or male narrator.
• Read – every word lights up as it's spoken, so you can read along.
• Repeat – a short pause follows each assertion so you can say it yourself.
Then the next assertion plays automatically, until you pause or finish the topic.

13 TOPICS, 650 ASSERTIONS
• Confidence
• Health & Vitality
• Wealth & Abundance
• Love & Relationships
• Success & Career
• Calm & Inner Peace
• Gratitude & Joy
• Self-Love & Worth

FROM BOOKS
• Antifragile: Things That Gain from Disorder, by Nassim Nicholas Taleb: grow stronger from stress, chance, and change
• The Practicing Mind: Bringing Discipline and Focus Into Your Life, by Thomas M. Sterner: find calm and joy in the process
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear: get a little better every day
• Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross: turn your inner critic into an inner coach
• Influence: The Psychology of Persuasion, by Robert B. Cialdini: persuade with honesty and see through pressure tactics

MAKE IT YOURS
• Switch between a female and a male voice at any time.
• Adjust the pause to repeat from 1 to 30 seconds, or let it match each assertion's length automatically.
• Slow down or speed up the voice.
• Skip ahead, go back, or tap an assertion to hear it again.
• Pick up right where you left off in every topic.

PRIVATE BY DESIGN
No account, no ads, no tracking. All 650 assertions are recorded right into the app, so it works fully offline and nothing you do leaves your device.

A few minutes a day is all it takes. Press play and start repeating.