Log the set. Nothing else.

Minimal Lift is a free, offline-first gym workout tracker and strength training logbook built for lifters who already know how to train. Build your routine, log weight × reps in two taps against a live session timer, and watch your progressive overload line climb.

No AI coaches. No social feed. No streaks, confetti, or account sign-ups. Just a fast, high-contrast weightlifting log that gets out of the way between sets.

WHY LIFTERS USE MINIMAL LIFT
• Two-Tap Set Logging: Enter weight and reps, tap to complete, and see your previous session's numbers ("Last: 60 × 8") right next to your active set.
• Built for Progressive Overload: Automatic per-lift progress charts and Personal Best (PB) badges show whether you beat last session's numbers.
• Live Session & Rest Timers: A session clock runs automatically from your first set, paired with a customizable rest countdown timer (Off, 60s, 90s, 120s, 180s) and background alerts.
• Barbell Plate Calculator & Warm-Up Ramp: Enter a target weight in kg or lbs to see exact plates per side plus an automatic 40% / 60% / 80% warm-up ramp.
• 100% Offline & Private: Every workout, exercise, and progress photo stays in a local SQLite database on your phone. Works in basement gyms and airplane mode with zero tracking.
• Own Your Data: Export and restore manual JSON or CSV backups anytime—no cloud lock-in.

FREE FOREVER — NO TRIAL TIMER, NO ADS
Start lifting immediately with no account required:
• Up to 3 active workout routines (e.g., Push, Pull, Legs or Upper / Lower)
• Unlimited workouts, sessions, sets, and complete training history
• Live workout timer and rest countdown
• Barbell plate calculator with warm-up ramp (kg & lbs)
• Per-lift progress charts and personal best tracking
• On-device progress photo gallery
• Manual JSON & CSV data export and restore
• Full preview of 9:16 workout share cards with custom background photos

MINIMAL LIFT PRO (OPTIONAL UPGRADE)
Need more room for specialized training blocks or want to share your sessions?
• Unlimited Active Routines: Create and run as many custom workout charts as you want.
• 9:16 Social Workout Share Cards: Export crisp 1080×1920 PNG summary cards featuring your custom gym photo, total volume, completed sets, session duration, top lift, and PBs—ready for Instagram Stories, WhatsApp, and social media.
• Zero Data Loss Guarantee: Cancel Pro anytime. Nothing is ever deleted—if you drop back to Free with more than 3 routines, you simply choose which 3 stay active while the rest are safely archived on your phone, ready to restore whenever you want.

DESIGNED FOR FOCUS
• Monochrome dark and light themes built for readability under gym lighting
• Supports both kilograms (kg) and pounds (lbs) with configurable bar weights (10–20 kg / 25–45 lbs)
• Quiet local training day reminders—no guilt trips or red notification dots

Download Minimal Lift, set up your first routine in seconds, and focus on the bar.