ASFIT puts nutrition and training into one app you understand at first sight.

NUTRITION
- Search foods, scan a barcode or photograph your meal: calories and macros are logged.
- A traffic light for every food: green, yellow, orange by calorie density.
- Recipes, your own weekly plan with shopping list, a fast-food planner, a pantry.
- Frequently eaten foods and your own meals right at the top — logging takes seconds.
- Country database: products and suggestions fit the country you shop in.
- Intermittent fasting with an alarm, water and steps on the home screen.

TRAINING
- More than 170 exercises with animation, photos and a muscle map that shows what works.
- Sets prefilled from last time, 1-tap logging, automatic rest timer with vibration.
- "Repeat last workout", quickly add or replace exercises, suggestions for next time.
- Short workouts (7 minutes, HIIT, core, legs) with a real voice and a timer.
- Ready-made plans, supersets, records, muscle ranks of the last 30 days.
- Friends duel: share plans and compare your week.

COACH AND PROGRESS
- Weight history, body measurements, photo comparison, weekly check-in with suggestions.
- Recovery score: daily readiness from sleep, training and weight trend.
- Phase manager for cut, bulk or maintenance with plan tracking.

ASFIT PREMIUM (subscription, 3-day free trial)
- AI photo scan, personal AI coach, AI recipes and weekly plan.
- Potential forecast, cheat-day planner with calorie balancing, weekly auto-review.
- CHF 6.90/month or CHF 49.90/year, cancel anytime. Tracking, exercises and the friends duel stay free forever.

YOUR DATA
- A free account (e-mail or Google) keeps Premium working across devices. Your diary entries stay on your phone.
- CSV export, backup reminder.
- Health Connect: only steps, weight and workouts are read.
- AI answers can be reported with one tap.

Six languages: German, English, French, Italian, Spanish, Turkish.

ASFIT is not a doctor. For symptoms, illnesses or medication, see a professional.