Spinal Relief is a back care companion with guided exercises, simple education and a way to track how you feel over time.

IMPORTANT: Spinal Relief is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. The exercises, education and AI chat give general information only and are not a substitute for professional medical advice. Talk to a qualified healthcare professional before you start any exercise routine, and stop and seek medical help if you feel severe pain, dizziness, or your symptoms get worse.

WHAT YOU CAN DO IN THE APP

Guided exercises
- Follow step-by-step back exercises shown with clear animations and illustrations.
- Choose a morning or evening routine, or browse the full exercise list.
- Listen to voice-over instructions in English or Nigerian Pidgin.

Back care education
- Learn everyday posture habits with simple illustrations, such as brushing your teeth, sitting at a desk and lifting a box.

Track how you feel
- Complete standard self-assessment questionnaires: the Numeric Pain Rating Scale, the Oswestry Disability Index and the Tampa Scale of Kinesiophobia.
- See your results and history in the app, and export your outcome history as a PDF to share with your healthcare professional.
- These scores track your own progress. They are not a diagnosis.

Stay consistent
- See your daily goals, your streak and your weekly activity on your dashboard.
- Pick a date on the calendar to review what you did on that day.

Spinal AI chat
- Ask questions about the exercises in the app and get general information. The AI chat is not a medical professional and cannot diagnose, treat, cure, or prevent any condition.

PREMIUM
Some exercises and the AI chat are part of Spinal Relief Premium. Premium is a paid subscription billed through your Google Play account and renews automatically until you cancel. You can manage or cancel it at any time in Google Play under Payments & subscriptions.

LANGUAGES
The app is available in English and Nigerian Pidgin.

Please speak to a healthcare professional about any pain or health concern. If you think you have a medical emergency, contact your local emergency services.