Laumė helps you track body progress and daily wellness through perimenopause and menopause — in one calm, private app.

Whether your cycles are still regular, shifting, or behind you, Laumė adapts to your life stage and turns your logs into clear trends and gentle insights.

TRACK YOUR BODY
• Log weight on your schedule (daily, weekly, or monthly)
• Record body measurements and see trends over time
• View graphs with optional cycle phase overlays (Laumė Plus)
• Add progress photos to see change over time (Laumė Plus)

UNDERSTAND YOUR CYCLE
• Log periods and view your calendar
• Learn about cycle phases and hormone patterns
• Get stage-aware support for changing or irregular cycles

DAILY WELLNESS CHECK-IN
• Sleep, energy, mood, hot flashes, brain fog, and more
• Build a picture of how you feel day to day
• Spot patterns alongside weight and cycle data

RESEARCH-BACKED INSIGHTS
• Personal observations from your own data
• Grounded in midlife health research — not generic tips
• Educational content matched to your trends

REMINDERS THAT FIT YOUR ROUTINE
• Push reminders for weight, measurements, daily logs, meals, and medications
• You choose what to track and when

YOUR DATA, YOUR ACCOUNT
• Sign in with Google
• Sync securely to your private cloud account
• Delete individual entries or your full account anytime
• Privacy policy: https://laume.app/privacy

LAUMĖ PLUS (OPTIONAL)
Upgrade for deeper features: full insights, unlimited photos, medication reminders, fasting tracker, and Android home screen widgets. €4.99/month. Core tracking stays free.

WELLNESS, NOT MEDICAL ADVICE
Laumė is a personal wellness tracker. It does not diagnose, treat, or replace care from a healthcare provider. https://laume.app/health-disclaimer

Questions? hello@laume.app