Build real strength with proven training methods — no gym required.

BuildMeUp gives you structured training programs built around three powerful disciplines: kettlebells, calisthenics, and resistance bands. Whether you train at home, in a park, or on the road, every workout is designed to fit your schedule and push your progress forward.

HOW IT WORKS
Open the app and pick your path:
• Start a quick workout - choose from plenty of featured sessions
• Generate a personalised workout with AI support in seconds
• Enroll in a training program, tailor it to your needs, and work toward your goals
Whichever you pick, follow the guided workout and track your progress.

STRUCTURED TRAINING PROGRAMS
Browse programs by duration, difficulty, and training style. Each program is organised into weekly blocks with scheduled sessions, rest days, and progressive overload built in. Enroll in a program and follow it step by step — or switch anytime.

GUIDED WORKOUT EXECUTION
Every workout walks you through rounds, exercises, sets, and rest periods. See target reps, intensity levels, and demonstration videos for each movement. Mark sets complete, skip when needed, and get a full summary when you finish.

COMPREHENSIVE EXERCISE LIBRARY
Explore a growing catalog of exercises with detailed descriptions, muscle diagrams, setup instructions, execution tips, and common mistakes to avoid. Filter by category, search by name, and save your favourites for quick access.

PROGRESS TRACKING & ANALYTICS
See your daily dashboard, weekly training summary, and long-term statistics. Review your workout history, track personal records, and log body measurements over time. Visualize trends and celebrate your consistency.

ACHIEVEMENTS & STREAKS
Earn achievements for training milestones and consecutive training days. Track your progress toward every badge and stay motivated with visible proof of your commitment.

TRAINING METHODS
• Calisthenics - progressive bodyweight movements, zero equipment needed
• Kettlebells - dynamic strength and endurance flows
• Resistance Bands - portable power for flexible training
• Full-Body - complete workouts targeting all muscle groups

Workouts range from 15 to 45 minutes — built for busy schedules without cutting corners on results.

SUBSCRIPTION
BuildMeUp offers a free tier with limited access and a Pro subscription that unlocks unlimited workouts, advanced analytics, and more. Subscription details and pricing are available in the app.

Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage subscriptions in Google Play Store > Subscriptions.

Terms of Use: https://buildmeup.io/terms
Privacy Policy: https://buildmeup.io/privacy-policy