Mofilo is the macro tracker and workout tracker built for lifters running a cut, bulk, or recomp. Track macros, log workouts, and let your weekly check-ins update your calorie and macro targets automatically.

ADAPTIVE MACRO TRACKER FOR CUTTING, BULKING, AND RECOMP

Mofilo is a macro tracker and calorie counter that adapts each week based on your real intake and weight trend. Whether you're running a cutting phase, a lean bulk, or a body recomp, your macro targets update from your actual progress, not a static TDEE number that stops working the moment your body changes.

The macro tracker handles protein, carbs, fat, and calorie targets together. The calorie counter is fast: barcode scan, photo capture, voice entry, or search across 2.8M+ verified foods from USDA, Health Canada, NCC, and more.

WORKOUT TRACKER + GYM LOG IN ONE APP

Mofilo is also a full workout tracker and gym log. Log sets, reps, and weights for any lift. Track progressive overload over time.
The workout tracker covers 1,100+ exercises across strength training, hypertrophy, powerlifting, and bodybuilding routines. See your strength gains in clean charts. Use the workout log on cut, on bulk, or in maintenance. Your training data follows your nutrition phase.

CHAPTERS: ONE PHASE AT A TIME

Most macro trackers and workout trackers force a single goal across your whole history. Mofilo organizes your training in chapters: cut, bulk, maintain, or compete.
Name your phase, define your why, and Mofilo shows your reason before every meal log and every workout. Your data is preserved as you move from cut to maintenance to bulk.

WEEKLY CHECK-INS THAT WORK

Each week, Mofilo reviews your weight trend, intake, and training volume. Your macros adjust automatically. No more guessing whether your TDEE is still accurate after 8 weeks of cutting.
The weekly macro tracker recalibration replaces the static spreadsheets that stop working when your metabolism adapts.

WHAT YOU GET

Macro tracker that updates weekly from your real data, not a static TDEE
Calorie counter with 2.8M+ verified foods (USDA + Health Canada + NCC)
Workout tracker for 1,100+ exercises with progressive overload tracking
Gym log with sets, reps, weights, supersets, rest timer
Body measurements, weight tracker, progress photos
Apple Health and Health Connect sync
Chapter-based phase tracking (cut, bulk, maintain, compete)
Your why shown before every meal log and workout

BUILT FOR LIFTERS, NOT DIETERS
Mofilo is the macro tracker for lifters who care about strength and physique together. The macro tracker, workout tracker, and weekly check-ins are designed for cuts, bulks, and recomps, not 1,200-calorie diets.
Track macros for fat loss, lean bulk, hypertrophy, or strength training. The workout log handles powerlifting, bodybuilding, and hybrid splits.

PRICING

Yearly: $119.99 with a 7-day free trial. Monthly: $24.99, no trial. Cancel anytime in Settings.

Mofilo: macro tracker, calorie counter, workout tracker, and gym log. Built for the phase you're in.

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