SetFlow is a smart workout timer, interval timer, workout log, and AI workout builder designed to keep your training focused, structured, and easy to follow.

Create workouts from images, build routines with AI chat, use a step-by-step workout wizard, track every set, and train with a timer that fits the way you actually work out.

⏱️ Smart Workout & Interval Timer
Run timed, interval, rep-based, and mixed workouts with ease.
Switch between elapsed and remaining time.
Use per-set rest durations with smooth transitions, haptic feedback, and clear workout flow.

🤖 AI Workout Builder
Chat with AI to create workouts based on your goals, schedule, equipment, training style, or limitations.
Ask for a 2-day workout plan, a strength routine, a home workout, a beginner plan, or something custom.
SetFlow connects AI-generated workouts with the exercise library so routines are structured, editable, and ready to train.

🧭 Guided Workout Wizard
Prefer step-by-step setup? Use the guided workout wizard to answer simple questions and generate a workout without typing a full prompt.
Choose your goal, training days, equipment, workout style, and preferences, then review and edit the plan before saving.

📸 Image-to-Workout Import
Import workouts from screenshots, photos, written routines, or training plans.
AI-powered parsing converts workout images into editable structured workouts in seconds.

🏋️ Flexible Workout Builder
Build workouts with a clear hierarchy: Workout → Exercise → Set.
Create timed sets, rep-based sets, or mixed routines.
Customize reps, weight, notes, work time, rest time, and per-set details.

🔄 Two Workout Views
Use a focused timer view for the current set, or switch to the full workout view to see and manage everything.
Train with structure when you want it, or freestyle through your workout when needed.

⚡ Quick Log from Lock Screen
Log reps and weight without unlocking your device.
Supports fast formats like 10, 10x100, 10 100, and 100@10, so you can keep lifting without breaking focus.

🧠 Smart Pickup Detection
SetFlow can detect phone pickup and put-down motions to help transition between work and rest.
Designed for a hands-free, distraction-free workout flow.

🎙️ Voice Coaching & Audio Cues
Stay in rhythm with spoken cues like “Get ready,” “Work,” “Rest,” and “Log.”
Optional countdown cues help you prepare for every interval transition.

📚 Exercise Library with GIF Animations
Browse 1,000+ exercises with instructions, equipment filters, body part filters, and movement animations.
Find exercises faster and build workouts with more confidence.

📈 Exercise History & Personal Records
Track exercise-specific history, previous sets, personal records, and workout progress.
See how your lifts, reps, volume, and performance improve over time.

📋 Templates & Quick Start
Save workouts as templates for rapid reuse.
Start from any exercise or set with minimal setup.

📊 Detailed Workout Summaries
Review completed workouts with clean summaries, elapsed time, sets, reps, volume, records, and performance details.
Understand your training without digging through clutter.

🎨 Premium Training Experience
SetFlow uses a clean dark interface, smooth animations, polished notifications, and refined timer visuals built for focus and readability.

📱 Reliable Background Timing
Accurate timers use Android foreground services to help keep workouts running smoothly, even when you leave the app.

Whether you train for strength, HIIT, circuits, Tabata, EMOM, AMRAP, bodybuilding, home workouts, or general fitness, SetFlow helps you build faster, log quicker, and stay in flow.

Create faster. Train smarter. Flow stronger.