Understand your changing body with PauseWell.

PauseWell is a personalized wellness companion designed to help you make sense of the changes that can come with perimenopause and menopause. Instead of simply recording symptoms, PauseWell helps you capture what you're experiencing, understand patterns over time, and connect the different parts of your wellness journey.

TRACK WHAT MATTERS TO YOU

Log symptoms, sleep, mood, movement, cycle information, treatments, supplements, and more in one place. Quick logging makes it easy to capture how you're feeling without turning wellness tracking into another task.

Prefer to talk? Voice logging lets you describe what you're experiencing naturally and converts your entry into useful information without storing your audio recording.

DISCOVER YOUR PATTERNS

Your experiences can change from day to day. PauseWell brings your information together to help you recognize trends across symptoms, routines, treatments, movement, and other wellness factors.

Explore insights across different time periods and build a clearer picture of how your experiences change over time.

PERSONALIZED WELLNESS INSIGHTS

PauseWell uses the information you choose to track to provide personalized insights and wellness recommendations relevant to your experience.

As you continue using PauseWell, your history helps create a more useful view of your changing body—without pretending that every correlation is a cause.

PRACTICES FOR EVERYDAY WELLNESS

Explore supportive wellness practices, including:

• Breathwork and relaxation
• Movement and exercise
• Fascia and lymphatic practices
• Nutrition information
• Supplement education
• Menopause and wellness resources

CYCLE & TREATMENT HISTORY

Keep cycle information, menopause stage, treatments, HRT, prescriptions, over-the-counter products, and supplements organized alongside your symptom history.

YOUR PRIVATE JOURNAL

Record reflections, mood, energy, gratitude, and the experiences that don't fit neatly into a symptom log.

PREPARE FOR HEALTHCARE CONVERSATIONS

Bring your history together with PauseWell's Doctor Report, designed to help you organize tracked information for conversations with your healthcare professional.

COMMUNITY

Connect with others through the PauseWell Community, where you can share experiences and participate in conversations around the menopause journey.

BUILT WITH PRIVACY IN MIND

Your wellness information is personal. PauseWell gives you control over what you choose to track and provides options for managing and deleting your account and associated data.

PAUSEWELL PRO

PauseWell offers optional premium features through PauseWell Pro. Subscription pricing and trial availability are displayed in the app before purchase. Subscriptions are managed through Google Play and can be canceled through your Google Play account settings.

PauseWell is intended for general wellness, informational, and educational purposes. It does not provide medical advice, diagnosis, or treatment and is not a substitute for care from a qualified healthcare professional.