Your energy sets the ceiling on your day. Reserve reads it — from your wearable or a ten-second check-in — and coaches you to spend it on what matters.

Time management assumes every hour is equal. Your body knows better.

Reserve EMC is an AI coaching app built on a simple idea: energy, not time, is the constraint — and values, not urgency, set the direction. Every morning, Reserve reads your recovery — from your Oura Ring, Apple Watch, or any wearable that writes to Apple Health, or from a ten-second self check-in — and delivers a short coaching briefing matched to the day you're actually having, not the one on your calendar.

On recovered days, you'll be pushed to aim a little higher. On depleted days, you'll be coached to protect the one thing that matters and let the rest wait. No guilt. No hustle-culture noise.

WHAT'S INSIDE
• A daily coaching note built from your sleep, recovery, values, and goals
• A coach you can talk with anytime — it remembers your values, goals, and week
• The Life Wheel: rate nine areas of life, set goals in each, watch the trends move
• Three tasks a day — small steps sized to the energy you actually have
• Evening wind-down: reflect, set tomorrow's intention, close the day
• Weekly review: re-rate, refocus, evolve your goals

YOUR DATA STAYS YOURS
Everything lives on your device. There is no Reserve server, no account, no analytics, no ads, and no tracking. Coaching context is processed by AI in real time and never stored off your device. Back up to iCloud or a file anytime — you own everything here.

WORKS WITH
Health Connect (Garmin, Samsung, Fitbit, and most Android wearables), Oura Ring, or no wearable at all — a quick morning check-in works fine.

Reserve is a coaching tool, not medical care. It never diagnoses, and it isn't therapy — it's a thinking partner for people who want to spend their energy on purpose.