SqueeFit — Simple Workouts You Can Start Instantly

Start your workout in seconds with a clean and easy-to-use HIIT timer.
Create custom routines, choose exercises from the library, and track your progress — all in one app.
Perfect for home workouts, interval training, and structured fitness goals.

Fast Interval Timer
Set your work and rest intervals, choose rounds, and begin with one tap.
Designed for:
HIIT workouts
interval training
circuit training
home workouts
A simple and reliable interval timer that keeps you focused.

Build Your Own Workouts
Create personalized routines using the exercise library or add your own exercises.
You can:
select exercises
rearrange them
adjust intervals
save custom workouts
Full flexibility with your workout planner.

Smart Exercise Library
Find the right movement quickly with filters:
muscle group
equipment (dumbbells, resistance bands, chair, pull-up bar, and more)
no equipment workouts
apartment friendly exercises (no jumping, low noise)
Ideal for home workouts and small spaces.

Track Your Progress
Stay consistent with:
monthly goals
workout calendar
completed workout history
progress tracking
Build a routine that lasts.

Meet SqueeFit 🐿️
Your friendly squirrel mascot appears throughout the app.
In SqueeFit’s gym you can:
unlock outfits
customize the space
collect decorative items
A small motivational touch to make training more enjoyable.

Perfect For
HIIT training
interval workouts
home fitness
no equipment training
quiet apartment workouts
Train your way — simple, flexible, and motivating.