EyeRest 20-20-20: Build Healthy Visual Habits for Screen Work

EyeRest 20-20-20 is a clean, modern, and completely offline workplace ergonomic habit timer. Designed for programmers, students, remote workers, and screen professionals, EyeRest helps you structure regular visual breaks using the widely recognized 20-20-20 ergonomic routine.

The 20-20-20 Ergonomic Habit

Prolonged, uninterrupted screen time can lead to digital fatigue and prolonged close-focus strain. The 20-20-20 rule is a recognized workplace ergonomic practice:

Every 20 minutes: Pause your screen work.

Look 20 feet away: Shift your focal point to a distant object or horizon.

For 20 seconds: Allow your ocular focus muscles time to relax and reset.

Key Features

Calming Focus Dial: Clear, glanceable circular timer showing precise time remaining until your next scheduled break.

Expanding Relaxation Rings: Smooth, guided breathing and focal relaxation animation during break periods to encourage resting on distant objects.

Micro-Pause Toggle: Need to finish an email or present in a meeting? Easily pause your interval without losing your current progress.

Customizable Intervals: Adjust work intervals (20, 30, or 45 minutes) and break durations (20 to 60 seconds) to match your workflow.

Tailored Alert Preferences: Configure gentle audio chimes or silent haptic vibration alerts to stay on track in quiet offices.

Daily Break Streaks: Track your daily completed desk pauses and total rest duration with offline statistics.

Eye-Friendly Dark Aesthetic: Thoughtfully styled with high-contrast, low-glare dark green and warm amber tones.

100% Offline & Privacy-Focused

No Data Collection: We do not track, collect, or share your activity or personal information.

Zero Internet Required: Works reliably in offline environments, airplanes, and isolated workspaces.

No Accounts or Logins: Open and run immediately without signing up.

Non-Medical Ergonomic Disclaimer

EyeRest 20-20-20 is an ergonomic lifestyle habit and productivity utility. It is intended solely to encourage healthy workplace rest routines and break intervals. EyeRest 20-20-20 is NOT a medical device and is NOT designed or intended to diagnose, treat, cure, mitigate, or prevent any ocular condition, eye disease, visual impairment, or medical condition. For persistent eye strain, dry eyes, headaches, or vision changes, always consult a licensed optometrist, ophthalmologist, or healthcare provider.