Meet Aegis — your longevity coach. Connect your labs, bloodwork and wearables and get one number: your biological age. Then get a personalized plan to lower it — nutrition, training, recovery and supplements, all grounded in your own data.

🧬 Know your biological age
Aegis goes beyond your birthday — using your body composition, metabolic rate and biometric trends to show how old your body actually is, and exactly how to lower it.

📊 Track every metric that matters
Weight, BMI, body fat, muscle mass, metabolic rate, visceral fat, bone density, hydration, HRV, sleep and steps — all with clean, intuitive trend charts.

😴 Understand your sleep
Every night broken into Deep, REM and Light stages, with a sleep-quality score and your full sleep cycle — so you see not just how long you slept, but how well.

🤖 Your private AI health coach
Ask anything about your labs, training, sleep, nutrition or supplements. Aegis answers in plain language, grounded in your own data — never generic.

⌚ Connect your health apps
Syncs with Apple Health and Health Connect — the hubs that Samsung Health, Garmin, Whoop, Oura Ring and Polar feed into automatically — and connects directly to Fitbit. Everything lands in one place, so nothing gets missed.

🩸 Lab results, decoded
Upload blood work PDFs and Aegis reads your panels, explaining what each result means for your health in plain language.

🏃 Track every run, ride or walk
GPS-record runs, rides and walks with a live map, distance, pace, elevation and calories — and every session feeds back into your trends and coaching.

💪 Science-backed workout plans
Built from your body composition and goals — whether you're building muscle, losing fat or improving longevity, every plan is tuned to your body.

💊 Your personal supplement stack
Aegis ranks supplements for you based on your actual lab results, goals and lifestyle — so you know what's worth taking, and what isn't.

🥗 AI-powered nutrition coaching
Aegis analyzes your real labs and goals to recommend specific foods, nutrients and dietary changes that address your personal deficiencies and risks.

🛒 Score your groceries
Scan receipts or product barcodes and Aegis flags unhealthy items, suggests cleaner alternatives and grades your whole cart with an Aegis Score — showing you exactly how to improve.

🔒 Private & secure
Your health data stays yours. Aegis uses encrypted storage and secure connections, and we never sell your data.

Choose your plan:
• Free — your daily-driver health system: AI health snapshots, voice & photo meal logging with macros, and a starter set of coach questions and scans.
• Pro — everything in Free with much higher limits: adaptive AI nutrition coach, daily morning + evening briefings, an AI-written weekly review, coached HRV / resting-HR and sleep-anomaly alerts, plus generous meal, coaching and biomarker limits.
• Concierge — for the lab-driven optimizer: everything in Pro with no limits, our premium AI model, earliest access to new features and priority response times.

Start free, upgrade anytime.

Terms of Use (EULA): https://www.appsolutionsllc.com/aegis-terms
Privacy Policy: https://www.appsolutionsllc.com/aegis-privacy