Stop It - Visual Therapy for Habit Breaking

Transform your relationship with cravings and habits using research-backed visual therapy techniques inspired by EMDR (Eye Movement Desensitization and Reprocessing).

SCIENCE-BACKED APPROACH
Stop It uses bilateral visual stimulation—moving stripe patterns that engage your eyes and brain to interrupt craving cycles and create a meditative state. Research shows EMDR techniques achieve a 60% success rate compared to 45% with traditional methods alone.

KEY FEATURES
- Customizable session durations (30 seconds to several minutes)
- Smooth bilateral visual patterns for optimal therapeutic effect
- Quick Start mode for immediate access
- Works offline - no internet required
- Clean, distraction-free interface
- Landscape mode for immersive experience

PERFECT FOR
- Breaking smoking, vaping, or nicotine habits
- Reducing sugar, social media, or other cravings
- Managing anxiety and stress
- Finding focus and mental clarity
- Creating mindful breaks throughout your day
- Supporting addiction recovery efforts

HOW IT WORKS
The moving visual patterns help calm your nervous system by engaging the same bilateral stimulation principles used in EMDR therapy. This creates a reset for your mind, reducing the intensity of cravings and helping you regain control.

SIMPLE TO USE
Important Note: This app provides visual calming techniques inspired by EMDR principles. For comprehensive addiction treatment, consider working with a qualified EMDR therapist who can provide personalized care.
Start your journey to freedom from unwanted habits today. Download Stop It and experience the power of visual therapy.

Privacy
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Terms
https://stop-it.app/terms