Free mood tracker & journal app to track any aspect of life and increase well-being: nutrition (meals, weight loss milestones), medication & its impact on activities (work, sleep, social interactions), habits and routines (morning routine, running, workout, mindfulness meditation, prayer, gratitude journal, self-care, yoga practice), + record your thoughts and emotions. Get personalized insights on how to improve these; spend more time on what you enjoy.

FEATURES:
📱Minimalist & easy to use.
🎯 Customize it to suit your life and goals.
📈Constantly improved & updated with shortcuts that work for you.
📊 Monitor anything & get tracking insights into your daily / weekly / monthly mood calendar.
💡 Understand every mood - What causes it? What is it linked to? How does your mood shift from one moment to another?

BENEFITS:
🧠 Improve your mental health + emotional wellbeing
🖊 Journal easily & quickly - keep a daily diary by recording important events in just a few seconds
🔍 Understand yourself + the factors that determine your moods
📈 Use the tracker to optimize your routines
💎 Discover patterns
💡 Get personalized insights from the app
🤔 Reflect on your mood. Find ways to improve any area of your life
😌 Use insights for stress relief
🕒 Manage your time -> become more productive
📉 Detect sources of negativity, discover ways to become positive again. Process distorted thinking.
🧘 Become more mindful, more conscious throughout the day
💊 Track mental health issues like anxiety or depression (daily, weekly, monthly evolution + diary)
⚖ Track the any activity or lifestyle choice that may impact your mood, productivity and/or emotions: sleep, physical exercise, drink, drugs, nutrition, etc.

HOW DOES TIME 2 LIFE MOOD TRACKER & JOURNAL WORK?

Easy as 1-2-3:
1 — Log your mood (present or past);
2 — Select / Add any area of your life;
3 — Repeat, as new moods arise.

That's it! It only takes a couple of seconds.
Let the mood tracker algorithm do the rest of the magic by bringing you 💡 insights plus 📊 reports.

Here are just a few mood tracker use cases:
◾Become aware of good / bad emotions, gain insights into them;
◾Discover the people, events and places you feel good around vs. those that drain your energy;
◾Track how many hours you work and/or sleep daily + how you feel about that;
◾Track any symptoms and the effects of specific medication;
◾Track your triggers for anger and sadness;
◾What is time to life? Track the use of your precious hours, days and weeks.

🔒 PRIVACY: No login required. Time2Life (T2L) does NOT require you to create an account, log in, journal, keep a diary and does not store your personal data unless you activate the Freemium Version. Yet, you can easily migrate from one smartphone to another by using an anonymous code.

If you have any questions, visit our website for more info at https://time2.life