Periods typically occur once a month, but the exact timing, flow, and accompanying symptoms are not always consistent. People can manually track their period by marking their period's start and end day on a diary or calendar. They can then use this information to predict when their period is due and when they are likely to be most fertile. But it is not feasible to track all this information manually, so period tracking apps are recommended.

Period tracking apps are a helpful tool for monitoring a female's menstrual cycle and helping to predict periods and fertility windows.

Meet Adira: Adira is a period tracking app that can help females with overall Mind and Body Health. No matter your stage of life or reproductive goal, personalize Adira to make it unique and relevant to you. Adira helps you monitor your period cycle, symptoms, and fertility as a one-stop solution for all things related to your mental health and wellbeing.

Your cycle is so much more than a period. Every woman experiences different symptoms, mood swings, and energy levels during each cycle phase. Adira helps to know your body and cycles and observe any symptoms that occur during a particular phase of your cycle. It gives tailored insights into all the symptoms you are experiencing to inform about potential mental and health issues. It can also help you identify any changes to the menstrual cycle that may indicate health issues.

Adira helps you in your journey of conceiving and getting pregnant as naturally as possible by identifying your most fertile days. As it identifies your ovulation or fertility days, it is also helpful for females who are avoiding pregnancy.

Adira helps you schedule cycle reminders for when your period is approaching, and birth control reminders help you keep track of the medicines to be taken for birth control.
Adira gives you a complete cycle length report from the time you started using it that will help you determine the fluctuations in the cycle causing health issues.