Stop staring at your fridge wondering what to cook. Prep takes the guesswork out of meal prepping by matching recipes to your budget, dietary goals, and taste preferences — then walks you through every step.
How it works
Set your weekly budget and nutritional targets (calories, protein, carbs, fat — whatever matters to you). Prep suggests meals that actually fit, with diverse recipes that keep things interesting week after week. When you're ready to cook, Prep generates your grocery list and guides you through each recipe in a hands-free cooking mode.
Why Prep?
Meal prepping shouldn't feel like a chore. Most apps give you a meal plan and leave you on your own. Prep stays with you from planning to plating — so you spend less time stressing and more time eating well.
→ Personalized meal suggestions based on your budget and macros
→ Diverse, practical recipes — not the same five chicken-and-rice meals
→ Auto-generated grocery lists so nothing gets forgotten
→ Step-by-step cooking mode with timers and clear instructions
→ Flexible enough for bulking, cutting, or just eating healthier on a budget
Built for real life
Whether you're a college student stretching a tight grocery budget, someone dialing in their nutrition for the gym, or just tired of decision fatigue every Sunday — Prep adapts to you. Tell it what you need, and it handles the rest.
What you get

Budget-aware meal planning that respects your wallet
Macro and nutrition tracking built into every suggestion
A growing library of recipes designed for meal prep
Cooking mode that guides you hands-free through each recipe
Grocery lists you can check off as you shop

Prep is for anyone who wants to eat better without spending hours planning, shopping, and figuring out recipes. Set your goals, pick your meals, and let Prep handle the details.
Download Prep and make meal prepping the easiest part of your week.