Understand your moods. Recognize your patterns. Find your equilibrium.

Equilibrium is a bipolar mood tracker and journal designed to help you understand your emotional patterns, recognize potential early warning signs, and share meaningful insights with your mental health care team.

Whether you're managing bipolar I, bipolar II, cyclothymia, or simply want to understand your mood swings, Equilibrium brings mood tracking, sleep monitoring, medication adherence, journaling, and AI-powered insights together in one calming space.

DAILY MOOD TRACKING IN ABOUT 60 SECONDS

Check in with yourself using simple, intuitive sliders. Track:
- Mood and energy levels
- Anxiety and irritability
- Sleep duration and quality
- Daily experiences, triggers, and personal notes

Log your experiences consistently without lengthy questionnaires. Add entries for previous days or check in more than once when your mood changes.

AI-POWERED MOOD INSIGHTS

Your mood is more than a number.

Equilibrium examines your logged patterns to help you notice changes that might otherwise go unnoticed, including:
- Elevated energy alongside reduced sleep
- Changes in mood, anxiety, or irritability
- Potential patterns associated with manic, hypomanic, depressive, or mixed symptoms
- Relationships between daily experiences and mood changes

Receive thoughtful observations and practical suggestions based on your tracking history.

AI insights are informational reflections, not medical diagnoses or predictions.

VISUAL MOOD CALENDAR & HISTORY

See your mood history at a glance with a color-coded calendar. Explore low, steady, and elevated mood periods, identify significant shifts, and follow your progress over time.

MEDICATION TRACKING

Build awareness of your medication routine with daily dose check-offs, adherence percentages, and streak tracking. Review missed doses alongside your mood and sleep history.

WEEKLY REVIEWS & SHAREABLE PDF REPORTS

Turn your daily check-ins into organized weekly summaries.

Review average mood, energy, sleep, anxiety, and irritability, along with meaningful journal entries and notable events.

Export doctor-ready PDF reports to share with your psychiatrist, therapist, or other clinician.

YOUR PERSONAL CRISIS PLAN

Prepare a personalized support plan during calmer moments, including:
- Personal warning signs
- Coping strategies
- Trusted contacts
- Clinician contact information
- Crisis support resources

In the United States, the app includes access to the 988 Suicide & Crisis Lifeline.

A CALMER APPROACH TO MENTAL HEALTH

Equilibrium uses a soft, distraction-free design to make tracking feel approachable. Gentle reminders of your progress and clear summaries help you focus on understanding yourself, not chasing perfect scores.

EQUILIBRIUM PREMIUM

Unlock additional features with an optional subscription, where available. Pricing and subscription details are displayed in the app before purchase.

**IMPORTANT INFORMATION**

Equilibrium is a self-monitoring and educational tool. It does not diagnose, predict, prevent, or treat bipolar disorder or any other medical condition. AI-generated insights may be incomplete or inaccurate and are not a substitute for professional medical judgment.

Never change or stop prescribed medication based solely on information in the app. If you are in immediate danger, contact local emergency services.

Track your patterns. Understand your experiences. Find your equilibrium.