Get stronger, week after week. Progressor is an offline workout tracker that logs each set in a tap, suggests your next target and charts every lift.

No account, no ads, no cloud. Your whole training log stays on your phone.

A gym log built for progressive overload in weightlifting and strength training: see what you did last time, then get a suggested target for the next session based on your sets and the effort you tagged.

Log a set in one tap
• Last session's sets sit beside today's, so you always know what to beat
• Tag each set Easy, Moderate or Max; the coach reads it when suggesting your next weight
• Auto warm-up ramps, a rest timer you can drag anywhere, and a plate calculator
• Start from a saved routine or build the session as you go
• Every exercise type: weight and reps, bodyweight, assisted, timed holds, timed reps and distance

Watch every lift climb
• Estimated 1RM, top weight and load volume charts for each exercise
• Rep records for every rep count, and a percent-of-1RM table with plates per side
• Progress charts for weighted, bodyweight, timed and cardio work

Every PR, called out
Finish a workout and the summary lists your new PRs and the next target for each exercise. Share it, or any single exercise, as text, a PDF or an image.

Your training, reviewed
• Weekly recap, plus month and year reviews you can step back through
• Training balance by muscle group against your own weekly targets
• Milestones, weekly streaks and four streak freezes a year
• Body log for weight, body fat, BMI and 12 body measurements, each with its trend

Timers and tools
• Quick timer, intervals and stopwatch with laps, plus a metronome and notes
• Home-screen widgets and long-press shortcuts to start a workout or a timer
• Dark and light themes, five accent colours, landscape and tablet layouts
• English and Serbian

No account, no ads, no cloud
Progressor has no server and asks for no internet access. There is no sign-up, no ads and no analytics. Nothing leaves your phone unless you send it.

Back up on your terms: automatic backup to a local folder, optional backup to your own Google Drive through the Drive app, and JSON or CSV export and import.

Made by Filipium Labs.