Kino is a free fitness app built around your community

LOG YOUR TRAINING
A fast logger for sets, reps and load across 100+ exercises, with grip and equipment variants tracked separately so your history stays honest. Add notes, photos or video to any session.

QUICK LOG FOR EVERYTHING ELSE
Not every session is logged set by set. Quick Log covers Lift, Cardio, Class and Climb — 24 class types and 5 climbing disciplines — in a few taps. There is a start/stop timer that keeps running with the app closed. Quick-logged sessions count toward your streak and weekly target exactly like a full log. Rest days count too.

RUN STRUCTURED PROGRAMS
Follow multi-week programs with per-session prescriptions and movement-specific coaching cues. Start, reschedule, swap or skip a session. Optional beta Google Calendar sync pushes planned workouts to your calendar and pulls date changes back.

GET FORM REVIEWS
Upload a set and ask for feedback. Reviewers scrub to the exact rep, label what went wrong from a movement-specific fault library, and send back cues you can act on. This is coaching from people who train, not a generic tip sheet.

TRAIN AT A REAL GYM
Your gym is a place in the app, not a line on your profile. Each one has a page, a wall, and Regulars — the people who genuinely train there, verified by attendance rather than by typing a name. Join a gym, invite someone to yours, or claim the one you run.

SEE PROGRESS YOU CAN POINT AT
Personal records per exercise, milestone badges, mastery ladders, weekly frequency targets and streaks. Set a goal and get told when you hit it.

GROUPS AND CHALLENGES
Make a group for your training partners, or join a challenge and see where you land. Post to the feed, comment, react.

YOU CHOOSE WHO SEES WHAT
Every workout and post carries its own audience — private, friends, your groups, or public — with a profile-level default. Gym walls are never posted to automatically; reaching one is always a decision.

SAFETY AND PRIVACY
Report and block from anywhere in the app, with human moderation behind it. Workout location tagging is optional, foreground only, and switched off in one tap at Profile > Settings > Privacy. Delete your account and your data at any time from Profile settings.

Kino is a fitness and training tool, not medical advice.