Trying to quit porn? Most apps give you a day counter and a site blocker, then leave you alone when the urge actually hits. Summit is built for that moment.

When an urge comes, open Summit, tap SOS and tell it what set you off. It gives you one technique to get through the next 60 seconds: urge surfing, box breathing, a cold shock, a quick physical reset. Not willpower. Not shame. Something you can do right now to stop the urge before it turns into a relapse.

What you get
• SOS for urges, free: one technique for the moment it peaks (Summit Pro matches it to you)
• 20 techniques drawn from CBT, ACT and Stoic practice, including urge surfing (5 free, all with Summit Pro)
• A streak tracker and day counter with goals and milestones that count every urge you beat
• Your patterns (Summit Pro): when, where and in what mood urges and lust show up, so you can see a relapse coming
• Reframes: short reads on porn addiction, lust, dopamine and bad habits that change how you think about them (some free, all with Summit Pro)
• A No Nut November challenge: join it and Summit counts your clean days for the month

Why it works
Urges are waves. They peak and pass, usually within minutes. You don't have to be stronger than the wave. You need a plan for the minute it's cresting. Every urge you ride out without acting on it makes the next one weaker. That is how a bad habit breaks and your brain resets. Plenty of people call this a reboot or a dopamine detox. Summit gives you something to do in the moments that decide it.

Who it's for
Men who want to quit porn and PMO for good and stay in recovery, whether you're on day one, rebuilding after a relapse, doing a reboot or semen retention, trying to quit lust and fantasy, or taking on the No Nut November challenge. No lectures and no fear. Your data isn't sold. Summit treats you like an adult building discipline and getting your focus back.

Summit is a self-help tool for porn addiction recovery. It isn't a medical device and doesn't diagnose or treat any condition. If you're struggling, please talk to a health professional too.

Subscriptions
Summit is free to download. New accounts get every feature for 7 days, with no payment needed. After that the urge button, your streak and milestones stay free. Summit Pro is optional and adds matched techniques, all 20 techniques, your urge patterns and the full library: Annual or Monthly, renewing automatically, or a one-time Lifetime purchase.

Prices are shown in the app in your currency before you subscribe. Payment is charged to your Google Play account when you confirm the purchase. Subscriptions renew automatically until you cancel, which you can do any time in Google Play under Payments & subscriptions.

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