**ALL IN ONE MENTAL HEALTH & ADDICTION SUPPORT**

Struggling with mental health conditions such as depression, anxiety, suicidal thoughts?

Or are you dealing with addictions and have difficulties staying sober?

You don’t have to struggle alone. Now you have **Pleaze**, your go-to app to get help and support for your mental health and addiction. From chat and support groups to a coping toolbox with resources and a guided journal, Pleaze allows you to easily get or offer support.

Stop suffering in silence – get Pleaze.

**GET OR OFFER MENTAL HEALTH HELP**

Pleaze offers a personalised hub for you to quickly get help and support when the going gets tough. See how our mental health help app can help you.

🔴**PLEAZE HELP BUTTONS**

You are not alone! Use the Pleaze buttons to quickly alert friends, family, or professionals when you need support.

🤝**GROUPS**

Create groups with your friends, family, or professionals so you can offer or get support via chat or our unique features such as ‘Check-In’ where you ask your contacts to notify you about their mental health.

😟**MENTAL HEALTH HELP**

Alert your group and request to chat, notify them that you are suicidal and that you need help. These messages can be customised.

😟 **ADDICTION HELP**

Similar to mental health help, you can also get addiction help by sending alert messages:

- I need to talk
- I am thinking of relapsing
- I've relapsed

You can also customise these messages.

📳 **VIBRATING MESSAGES & BREATHING**

When you press one of the help buttons, your intended group will get a vibrating message (similar to an alarm). Additionally, you will be taken to a breathing simulator to calm you after pressing a help button.

📍 **SEND LOCATION**

If you are not well, feeling triggered, suicidal, or like you are in danger, you can notify your selected contacts and send them your location via Pleaze.

💳 **YOUR PLEAZE CARD**

Create your Pleaze card (can be private or public) and tell others about your condition, triggers, medications, and what to do or not to do. Share your Pleaze card with the other members of your group.

📲**CHECK-IN**

Ask the members of your group about their mental wellbeing with our check-in feature.

ℹ️**RESOURCES & NEWSFEED**

Learn about your mental health conditions and addictions, or educate yourself on how to help others. Additionally, you can complete a short course and pass a quiz/test to obtain the support badges that can be shared on social media.

📰 **MENTAL HEALTH NEWSFEED**

Read mental health and addiction-related content, including videos, pictures, articles, and stories. Also, request specific information and share their stories.

🗒️ **GUIDED JOURNAL**

Reflect, process emotions, and set goals with the in-app guided journal that is split into three sections for the past, present, and future. Build self awareness to overcome depression, anxiety, addictions and more.

👊 **COPING TOOLBOX**

Create your personalised space with items that provide comfort and support during difficult times while helping you build coping skills.

🗨️ **PRIVATE CHAT**

Get mental health and addiction recovery support via private chats. Discuss, vent, and get the needed support privately. Have peace of mind having conversations without the risk of screenshots.

☎️ **HOTLINES & EMERGENCY NUMBERS**

Need instant help? Pleaze offers you access to important contact information.

If you are struggling, or know someone that is struggling, with mental health and addiction try Pleaze.

✅ **Download our mental health help and support app for free and know that there is someone there for you even in your darkest times.**