swolie is the gym buddy that lives in your pocket. Log your lifts, beat last time, and watch yourself get stronger, with a little teal friend cheering every set.

A COACH FOR EVERY SET
• swolie sets a goal for each set based on last time, then reacts as you go: "+1 rep! That's how it's built."
• Hit the top of your rep range on every set and swolie tells you it's time to go heavier.
• Lighter day? swolie drops the weight one step so you keep moving forward.
• Warm-up sets are tracked separately, and you choose whether they count toward volume.

LOG SETS IN SECONDS
• Last session's numbers are ready to beat, right next to today's.
• A rest timer that starts itself, with +15/−15 and sounds you can turn off.
• Exercise notes, a plate calculator, and a big friendly keypad.
• 1,600+ exercises, many with demo videos, or add your own.

TRAIN WITH HEART RATE
• Pair a Bluetooth heart rate monitor or chest strap to see your heart rate live during workouts.
• swolie lets you know when your heart rate has recovered, so you can start the next set early if you want.
• Save workouts, heart rate, and calories to Health Connect.

PLANS THAT FIT YOUR WEEK
• Pick your training days and swolie builds a plan to match, or build your own.
• See what's done, what's next, and what's today at a glance.
• Swap or skip a day without breaking your week.

SEE YOUR PROGRESS
• Weekly and monthly recaps that turn your training into a story worth sharing.
• Personal records, volume trends, muscle balance, and strength gains over time.
• Progress photos with side-by-side comparisons.
• Streaks, a training calendar, and a home screen widget to keep you consistent.

PRIVATE BY DESIGN
• No account, no ads, no tracking.
• Your workouts, photos, and health data stay on your phone.
• Back up and restore your data whenever you like.

Every rep counts. Let's get swole.