Workouts, diet and community in one app. Reft helps you organize your training, watch your strength grow, eat better and stay consistent alongside people who train like you.

WORKOUTS
- Build your own workouts or use community-recommended routines for your level
- Know what to train today with a recommended workout and a muscle map
- Log sets, weight and reps in seconds, with a built-in rest timer
- Follow your workout and rest timer on the Lock Screen and in the Dynamic Island
- Spotter (PRO): your AI personal trainer creates, adjusts and organizes your workouts through chat
- Load progression assistant (PRO): know when it's time to add weight

PROGRESS
- Weight charts for every exercise and your weekly training volume
- Body weight, measurements and body composition, with fat, muscle and lean mass by body region
- Import your body composition exam (PRO) or enter it manually
- Weekly goal, streaks and XP to keep your momentum
- Save your workouts to Apple Health

NUTRITION
- Log your meals and track calories, protein, carbs and fat
- Set daily goals and track them alongside your habits
- Plate photo (PRO): AI identifies the food and estimates portions
- Packaged foods: search by name or barcode number, or scan with the camera (PRO)
- Food database, favorite foods and custom foods

COMMUNITY
- Public or private clubs with weekly, monthly and all-time rankings
- Challenges with XP: every workout you post earns points on the leaderboard
- Share workouts, photos, milestones and stories
- Message your friends, react and share posts in chat

REFT PRO

Unlock everything with Reft PRO:
- Unlimited workouts in your library
- Spotter and AI-generated workouts
- Load progression assistant
- AI plate photos and camera barcode scanning
- Import workouts from a photo or PDF, and export workouts as PDF
- Import body composition exams
- Full stats, Reft Score and unlimited history
- Unlimited clubs and access to exclusive clubs
- See who viewed your profile
- Unlimited habits, favorite foods and custom foods

THIS APP DOES NOT REPLACE THE ROLE OF A HEALTH OR PHYSICAL EDUCATION PROFESSIONAL.