SYMM is a training system for natural lifters. No hype, no endless exercise catalogue — a precise weekly plan, honest recovery data, and the smallest number of decisions between you and the set you are about to do.

TRAINING THAT DOESN'T DRIFT
Your week is built by a fixed engine: balanced push, pull and leg days with the same core lifts each cycle, so progress is measurable instead of random. Weekly volume per muscle is held inside a range a drug-free lifter can recover from, and a deload week is scheduled before you stall. Swap or defer a day when life happens — the plan reschedules without penalties.

READINESS FROM YOUR OWN DATA
Connect Health Connect once and SYMM reads your steps, active energy, sleep, resting heart rate and HRV — read-only, nothing is written back. Those become one readiness score, and that score adjusts today's set count. If your watch missed the night, a two-tap sleep check-in fills the gap and counts the same. Every number says where it came from and when it last synced, and every estimate can be corrected in one tap.

LOGGING THAT TAKES SECONDS
One tap per set, with weight and reps already filled from your target. The keyboard advances itself, and the rest timer is where you rate how the set felt — no extra screens, no confirmation dialogs, no celebration pop-ups.

NUTRITION WITHOUT A SPREADSHEET
Calorie and macro targets from your own body data and goal. Log a meal by photo, by voice, by barcode or by quick add — estimates come back editable before they count. Recent foods and copy-yesterday turn a repeat dinner into one tap. Your supplement stack lives in the same place, so what you take is logged where what you eat is logged.

ONE STREAK, NOT FIVE
A single daily flame. A workout, a logged meal, a walk, water or your supplements all keep the day. Rest days hold it, and one missed day a month is forgiven silently. No red counters, no guilt prompts, no second scoreboard.

CARDIO AT TWO SPEEDS
Tap once and the day is kept. Add the kind, the minutes, distance and effort only if you want to — cardio never becomes another target to fail.

PROGRESS THAT STAYS YOURS
Volume trends, personal records, weekly momentum, and a private photo vault with pose slots, swipe-and-zoom viewing and a fade-through compare. Progress photos are stored on your phone only — there is no upload path in the app. An optional passphrase-encrypted backup file is yours to keep; we cannot reset that passphrase.

ENGLISH AND ARABIC
Full right-to-left Arabic interface, not a partial translation.

NO ADS. EVER.
No advertising, no data selling, and nothing that used to be free moves behind the paywall.

SUBSCRIPTION
SYMM Core: $12.99/month or $99.99/year, billed through Google Play, with a 3-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Cancel any time in Google Play > Payments & subscriptions > Subscriptions.

Terms: https://getsymm.com/terms
Privacy: https://getsymm.com/privacy

SYMM provides fitness and general nutrition information. It is not medical advice, diagnosis or treatment.