Modern Educational Health Tracker at Your Hands

Stop guessing your recovery. Turn your workout data into real physical results.

Whether you're training for a marathon, a century ride, or a triathlon, Wellness Recovery transforms raw data from your wearable into a clear, actionable game plan for your post-workout rehydration, fueling, and muscle repair.

Key Features

Precision Fluid & Electrolyte Targets
Sweat loses more than just water. Get exact fluid deficit volumes alongside tailored sodium, potassium, magnesium, and chloride replenishment targets based on proven ACSM and NATA exercise physiology standards.

Real-Time Fuel Oxidation (Carbs vs. Fats)
Understand exactly what your body burned. Using Heart Rate Reserve kinetics and indirect calorimetry equations, track your non-protein fuel substrate utilization—revealing precisely how many grams of glycogen (carbs) and fats you torched during your session.

Smart Training Strain (TRIMP)
Quantify acute workout stress using Banister’s exponential Heart Rate Reserve formula. Track your training load, prevent burnout, and know when your body is truly ready to hit it hard again.

Autonomic Readiness & Muscle Repair
ANS Readiness Score: Evaluates your parasympathetic autonomic recovery (HRV RMSSD) and sleep to measure daily strain readiness.

Protein Oxidation & Repair: Estimates post-exercise muscle repair windows based on workload duration and mechanical intensity.

Metabolic Age & VO₂ Max: Estimates maximal oxygen uptake (Uth method) to benchmark your aerobic fitness against age-matched norms.

Recommendations
Go beyond basic macros.

Seamless Wearable Sync & Privacy First
Google Health Connect Integration: Effortlessly sync workouts, resting heart rate, HRV, sleep, and steps via Health Connect and Health Sync.

Complete Data Security: Account-isolated PIN lock, quick inactivity security, and encrypted storage protect your health data.

Recover smarter, fuel better, and train harder with Wellness Recovery.