RESET helps you plan and track focused reset periods, including fasting, lower-calorie days, sugar breaks and dopamine resets.

Choose a mode, start the timer and record what you notice along the way. RESET keeps your sessions, reflections and signals organised in one calm, private place.

RESET includes:

• Water Fast
• Broth Fast
• Intermittent Fasting
• Low Calorie Reset
• Sugar Reset
• Dopamine Reset

Each mode offers a clear structure with a timer, simple guidance and tools to help you reflect on your experience.

Use RESET to:

• track active and completed sessions
• follow fasting or lifestyle reset periods
• record hunger, energy, mood, cravings, sleep and other signals
• write short journal reflections
• review completed sessions in Calendar
• use local reminders
• export and restore your saved data

Some reset modes can be paused once per day. Strict fasting modes cannot be paused and can only be ended. RESET supports one focused session per day.

Your saved sessions, journal entries, calendar history and signals are stored locally on your device unless you choose to export or share a backup.

RESET is designed for adults interested in personal wellbeing, habit awareness and mindful lifestyle tracking.

RESET is not a medical app and does not provide medical advice, diagnosis or treatment. Fasting, calorie restriction and lifestyle changes may not be suitable for everyone. Speak with a qualified healthcare professional before starting a reset if you have a medical condition, take medication, are pregnant or breastfeeding, have a history of eating disorders, or feel unwell.

Your first reset is included. A one-time lifetime unlock is available as an in-app purchase and provides access to one premium reset per day.