Train2Reign is a fitness and training application that combines workout programming, mental performance protocols, nutrition tracking, and progress monitoring in one application.

WORKOUT FEATURES
- Exercise library with over 270 exercises across multiple training categories including kettlebells, sleds, cables, and Olympic lifts
- Workout logger with multiple training styles
- Smart dashboard with weekly muscle group volume tracking across 7 muscle groups
- 1RM calculator for strength benchmarking
- AI-powered daily session generation that adapts based on user input

MENTAL PERFORMANCE
- 7 mental performance protocols: Box Breathing, NSDR, Physiological Sigh, Visualization, Cold Exposure, Focused Meditation, and Mobility Flow
- Identity journal for reflection and tracking
- Focus tab for guided mental training sessions

DAILY CHECK-INS AND BIOMETRICS
- Daily biometric check-ins covering energy, mood, stress, and soreness
- Readiness score based on daily check-in data
- Biometrics history and trend tracking
- Body measurements logging

NUTRITION
- Nutrition tracker with macro tracking for protein, carbs, fat, and calories
- Multiple food categories including proteins, grains, nuts and seeds, vegetables, fruits, pasta, dairy, snacks, and vegan options
- Meal plan options based on dietary preferences

PROGRESS TRACKING
- Progress photos with side-by-side comparison view
- Streak tracking
- 20 achievements across Consistency, Strength, Mindset, and Journey categories
- Workout history including total workouts, training volume, and sets completed

AI COACHING
- AI coach available for training, nutrition, and recovery questions
- Personalized program suggestions based on user goals and check-in data

Download Train2Reign to start tracking your training.