Fitness Made Practical puts your meals and your training in one app, and keeps both simple.

Health and fitness isn't complicated. It just gets buried under too many features, too many notifications and millions of foods and exercises you'll never use. We built this the other way round - set it up once, follow the plan, and get on with your life.

ONE APP FOR EATING AND TRAINING
Your foods, recipes, meal plans and workouts all live in one place. No more juggling a food app, a workout app and a spreadsheet.

MEALS FOR THE WHOLE HOUSEHOLD
- Everyone gets their own calorie and protein target, worked out from their own stats and goals. That includes your partner and your kids (children are planned for growth, never for a diet).
- Pick the people and the days. The app works out what to cook and how to share each meal, so one dinner feeds everyone the right amount.
- A shopping list is built from the plan, grouped by aisle, with what you already have taken off.
- The recipe library is checked by people, with calories and macros for every serving. Add your own foods and recipes too.

TRAINING THAT FITS YOUR LIFE
- Get a real program for your level, your equipment and your goal: strength, size or a bit of both. The loading is based on sports science, and every progression is explained in plain words.
- Choose a template that suits the days you actually have. The plan bends around your week, not the other way round.
- The tracker tells you what to lift, how many reps and how long to rest, so you can see your progress across the whole program. Short on time? Do the two "bare minimum" lifts.
- Do your cardio in the app. Track runs, rides, rucks and hikes on a map with GPS. No smartwatch needed.

TRACK WHAT MATTERS
- Weight trend that ignores daily ups and downs, body measurements, lifts, steps and heart rate (read with your phone's camera). Use them to decide what to change in your meals and training.
- A short summary of your week every Sunday.
- Optional Health Connect sync for steps, weight, workouts and heart rate.

LESS IS MORE
- Add only the foods and exercises you'll actually use, instead of wading through millions you won't.
- A few minutes of setup, then you're done. No long surveys.
- Reminders are yours to choose. Nothing nags you unless you ask it to.

ONE SIMPLE PRICE
One low-cost subscription covers every feature, with a free trial. New recipes and training templates are added at no extra charge.

WORKS OFFLINE
Everything is saved on your phone first and syncs when you're back online. Log a workout in a basement gym or plan meals on a flight.

PRIVATE BY DESIGN
No ads, no tracking, no selling your data. Your recipes, logs and photos are yours alone, and you can delete any of them, or your whole account, at any time.

SUBSCRIPTION
Fitness Made Practical is a subscription with a free trial. Companies can also buy seats for their teams at fitnessmadepractical.com. Accounts are for ages 16 and over.

Calorie targets, heart-rate readings and step counts are estimates for general wellness, not medical advice. Talk to a doctor before changing your diet or training if you have a health condition.

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