The Ladies Edge

YES, YOU CAN.

The Ladies Edge app delivers fast, effective 23-minute at home workouts for women who want to gain strength, energy and build confidence.
Designed to fit around real life, TLE brings powerful and fun workouts while eliminating every excuse to not show.

No more hours-long sessions or complicated plans.
Give us 23 minutes and we will handle the rest!
This is where athletic meets fun.
Where sweat meets confidence.

And where “I don’t have time” turns into “wow… I actually did that.”

What you get:

• 23-Minute Workouts
Short, powerful workouts designed to challenge you, build strength, and leave you feeling accomplished — every single time. All workouts are available inside the app: 7-Day Start, TLE Kick-Start, and The Daily Workout + so many more!

• Workout Anytime, Anywhere
At home, at the gym, or on the go. Press play and get moving.

• Structured Programs
Whether you’re just getting started or have years of experience, we offer clear, follow-along programs that keep you consistent and progressing—no guesswork required.

• A Top-Notch Community
You’re surrounded by women who show up, put in the work, and support one another. Accountability is built in.

• Fitness That Works for Real Life
Busy schedule? Same. We get it. The Ladies Edge is designed to help you stay consistent, and create order in your days without overcomplicating your routine.

We are TLE:
We don’t believe in extremes or perfection. We believe in consistency, building strength and becoming better every day. We show up as we are — even on the imperfect days.

This is fitness that reminds you:
• You don’t need hours a day
• You don’t need to wait for “Monday”
• Consistency breeds results so keep showing up.

The Ladies Edge app is your space to move your body, build strength, and feel good doing it — all in just 23 minutes.
Simple. Effective. Made to fit your life.
Download The Ladies Edge.

And as always… remember: yes girl, you actually CAN!