Introduction:

Tranquil is an app for relief from work stress and anxiety. It tames your anxiety, reduces stress, deep breathes, or relax your mind with the short, guided meditations, music audios to be calm and composed. It is designed for skeptics to help to understand and implement the concept of Breathing and meditation along with the music. Simple, realistic, and deep breathing to begin at five minutes in length with fix pattern to relieve from immediate anxiety, and users can set goals to slowly extend their practice.

About this app:

Tranquil mental fitness app A breathing, meditation and music application to reduce mental and physical stress, achieve happiness. It teaches you how to breathe, meditate and live thoughtfully along with improving focus. There are activities on everything from managing anxiety and stress relief to breathing, meditation, and music to be calm and focus. It’s especially designed if you’ve never meditated before. It will give you a free Basics course that will teach you the essentials of breathing and meditation. Along with the Basics, there are dozens of music audios, you can explore or you can use every
day to simply use and get a moment of relief.

 Train and calm your mind with five minutes morning and evening with guided
breathing.
 Learn classic meditation and relaxation techniques to help you relax, manage your
stress and anxiety.
 Add mindfulness therapy to daily routine with push notifications that remind you to
be present and breathe
 Understand the concept of Meditation with various available options and judge
what brings the calmness in you.
 In Addition to meditation session, you can use timer option to meditate without
guidance with different background music options.
 Make your work station calm and joyous with melodious available music in
background.

Single day routine to follow:

Begin with five minute Breathing pattern to get adapt with sitting and build concentration. It helps you relieves morning anxiety to positively look forward the day. Experience guided meditation session from breathing, mindful, traditional and visualization as well. Each session has a series of guided meditations designed to help you skillfully manage different topics and form routine positive habits. Listen to music during a nervousness outbreak, get some stress relief when you’re being hard on yourself, or relax during a stressful day.