TallPlan estimates your adult height and gives you a simple daily plan for healthy growth. Here's how it works:

1. It looks at the full picture
Not just your age. Your estimate combines:
• Your parents' heights (height runs in families)
• Tall relatives in your family
• Signs of puberty (timing shows how much growing may be left)
• Your age, sex and current height
It starts from the mid-parental height formula and shows a best guess with a likely range.

2. It updates as you grow
Measure once a week. Every measurement updates your estimate. After about six months of logs your measured growth speed starts to count, and the more you log, the narrower your range can get.

3. A simple daily plan
• Sleep: at least the minimum recommended for your age
• Protein: grams for your body weight
• Calcium: the daily amount for your age
Complete all three to close the day. Targets come from published guidelines such as the American Academy of Sleep Medicine and the US Dietary Reference Intakes.

4. Meal logging in seconds
Snap a photo of your plate or type what you ate, and TallPlan estimates the protein and calcium for you.

5. See your progress
A chart of every measurement, how much you've grown since you started, and your sleep, protein and calcium over the last 7 days.

Made for parents too: choose "I'm a parent" to set it up for your child.

Your heights, your family's heights and your puberty answers stay on your device.

The height estimate and meal analysis require a TallPlan Premium subscription. The daily plan, logging and progress chart are free.

Disclaimer: TallPlan provides general information, not medical advice. It is not a medical device and does not promise to make anyone taller. Talk to a doctor if you have questions about growth.

Terms of Use: https://tallplan.app/terms
Privacy Policy: https://tallplan.app/privacy