Sassy Sisters are a community of Women (Sassy Sisters) coming together to make their journey through Perimenopause, Menopause and Postmenopause more manageable through, connection, mindset, movement, nutrition and restorative practices.

Feel Energised, Strong & Sassy in this phase of your life through lifestyle choices.

You will gain the tools in this APP to assist you on your journey.

Also Included in the APP are on-demand unlimited exercise especially designed by myself that you can carry out in the comfort of your own home to feel energised, strong and sassy. If you haven't exercised in a while and the thought of the gym horrifies you, you will find the exercises in here effective to make you feel, energised, strong and sassy and always working at your own pace, you can Chromecast them or Airdrop them to your TV and workout with me!

Hi My name is Patricia (Tricia) and I am a qualified Food and Nutrition Coach as well as a Wellness/Holistic/Mindset/Menopause Coach and Fitness Instructor. I keep it real, I am a little bit humorous and I love empowering women to feel well, energised, strong and sassy in this stage of their lives.

Through my APP I can personally work with you if you're are looking to make the transition more bearable and feel energised, healthy and strong. Gain the tools in the areas of mindset, nutrition and movement and choose the lifestyle choices that best suit you because everyone's journey is unique right (not one glove fits all).

Feel safe in an APP where you can speak direct to me through messaging and share your struggles or successes.

APP Includes -

Sassy Sisters 28 Day Total Body Clean Up Program
The Mind and Body Wellness Program (Reignite Your Spark)
Reset Your Mindset Program
Short Modules
ebooks
Recipe Packs and Nutrition Resources
Resources and Guides
Weekly and Monthly Planners
Community
Tracking
Tip Of The Day
Sign-up FREE and enjoy the Free Programs! and ask me anything direct through the Connect Section, hope to see your inside the APP!

Tricia x