Say goodbye to confusion and hello to a fitness experience that’s affordable, flexible, and entirely under your control. ON-DMND puts you in the driver's seat—no guesswork, no pressure. All you need is your device and a desire to move!

At ON-DMND, we believe fitness should be tailored to you. Our fitness app is designed to empower you to embrace your strength, prioritize your goals, and move at your own pace.

Explore a vast library of on-demand workouts that update monthly, designed to match your mood, schedule, and fitness level. Use our custom filters to personalize your fitness journey by selecting workouts based on duration, equipment, location, or specific muscle groups. Whether you have 10 minutes or an hour, you'll find the perfect workout to fit seamlessly into your day. For those looking for structure, join one of our carefully curated fitness programs tailored to help you stay on track.

Personalized Fitness Tools
- Structured Programs & Challenges
- Custom Workout Filters & Tags
- Flexible Workout Durations
- On-Demand Workouts
- Trainer-Led Sessions

Fuel your fitness with our library of guilt-free recipes, updated monthly to keep you inspired and on track with your nutritional goals. Discover meals that are as enjoyable as they are sustainable, designed to support your body and your lifestyle. Use our custom filters to personalize your meals by selecting options based on mealtime, dietary needs, or calorie goals. Whether you're planning breakfast, lunch, dinner, or a quick snack — you'll find nourishing meals that fit your lifestyle and support your journey.

Sustainable Nutrition
- Custom Nutrition Filters & Tags
- Guilt-Free Recipe Library

Explore tools that go beyond physical fitness — from guided journaling prompts to self-reflection exercises and mindset shifts designed to support your emotional well-being. Access mental health support directly in-app with guidance from a qualified counsellor. Whether you're navigating stress, burnout, or emotional blocks, you're never alone in your journey. Stay inspired with expert-led blog content covering everything from sustainable fitness to real-life mental health strategies. Learn, grow, and thrive — one post at a time.

Lifestyle Support
- Educational Wellness & Fitness Blogs
- In-house Registered Counsellor
- Holistic Healing Resources

Track your progress with our built-in weight tracker, celebrating milestones and achievements as you go, and stay connected by syncing with Strava, Garmin, or Apple Watch to keep your goals in sight wherever life takes you. ON-DMND also keeps you on top of your fitness goals with personalized push notifications, helping you stay consistent and celebrating your victories—big or small.

Progress & Motivation
- Progress Tracking & Performance Analytics
- Strava, Garmin & Apple Watch Integration
- Motivational Push Notifications

Stay motivated with a supportive community that encourages accountability and growth. Share your progress, connect with others on the same journey, and find inspiration in a group of like-minded individuals. For even more personal guidance, enjoy live calls with your coach for real-time support and advice.

Coaching & Community
- Supportive Community Space
- Live Coaching Calls

Subscription Pricing & Terms
ON-DMND is free to download, with flexible subscription options available: choose between a Monthly or Annual plan. All new users get exclusive access to a 3-Day Free Trial to explore the full experience. After your trial, payment is charged to your Google Play account. Subscriptions auto-renew unless cancelled in your Account Settings.

Download the App and start moving on your terms, because your fitness journey is yours to create, wherever life takes you!