150 Fit turns what your body does each day into one clear plan for living well for longer.

Wear the 150 Band and step on the 150 Scale. Each morning, 150 Fit reads your night, your movement and your body, and tells you the one thing worth doing today, in plain words.

YOUR DAY AT A GLANCE
• Today's one thing: a single priority for the day, with the reason behind it
• Sleep, Movement, Energy and Body, each with a simple status and what to do next
• The detailed numbers are always one tap away

SLEEP
• Time asleep, sleep stages, long wake-ups and time awake in the night
• Night, week and month views that show your bedtime rhythm
• A sleep coach that picks one focus, such as a steadier bedtime, and checks it for you each morning
• Wind-down reminders at a time that suits you

MOVEMENT
• Steps against your own goal, active minutes and strength days
• See when you moved during the day and how your week is going

ENERGY
• A simple read on how ready you are for the day, based on your sleep and heart

BODY
• Weight, body fat and muscle from the 150 Scale, graded against Indian reference ranges
• A plan after every scan: one goal, a realistic timeline and two or three actions for the week
• Trends over time and a body map showing how muscle and fat are spread

ASK 150
• Ask about your sleep, movement or body and get answers based on your own data

150 Fit works with the 150 Band and the 150 Scale. You can start with either one.

150 Fit is a wellness app. It is not a medical device and does not diagnose, treat or prevent any condition. Speak to a doctor about any health concern.