100 push-ups! 100 sit-ups! and 100 squats! do it every single day!

This is a daunting task to do all at once.
But broken up throughout the day? easy!

The default workout is 10 pushups, 10 sit-ups, and 10 squats per set — done 10 times throughout the day. That's 100 of each, every day, without ever spending more than 3 minutes at a time.

Completely free, no ads, no signup, no trackers, no BS.
If you use and like the app, please support the dev with link at bottom of settings.
I love you all no matter what and wish you all the best in your journey to level up.
Lets Go!

HOW IT WORKS
Every hour during your active hours, you get a reminder notification. Open the app, knock out your set, and tap the button. That's it. The reps add up before you know it.

FEATURES
- Hourly notification reminders during your active hours
- Customizable exercises, rep counts, and daily goals
- Full exercise library with 11 built-in exercises + custom additions
- Daily set log with exercise detail
- Stats tracking — streaks, total reps per exercise, days goal met
- Calendar view showing your training history at a glance
- Weekly summary notification every Sunday
- All data stored locally — no account required

TRACK YOUR PROGRESS
Watch your streaks grow day by day. See your total rep counts climb week over week. The calendar turns green one day at a time. Consistency is the only cheat code.

MAKE IT YOURS
Customize your active hours, notification timing, exercises, and rep targets in Settings. The default workout is just the starting point — your training arc is yours to write.

No gym. No equipment. No excuses.