Welcome to FLOWLAB, the all-in-one training companion designed to revolutionize how Brazilian Jiu-Jitsu practitioners of all levels—from white belts taking their first steps to seasoned black belts refining their game—track, analyze, and accelerate their progress.
LOG EVERYTHING, MISS NOTHING
Stop letting valuable training insights disappear after class. FLOWLAB provides a comprehensive suite of logging tools to build a complete picture of your Jiu-Jitsu journey:
Technique Arsenal: Meticulously catalog every submission, sweep, pass, and escape you learn. Add notes, sources, and tags to create your personal BJJ encyclopedia.
Training Journal: Go beyond just reps. Log your sessions with detailed notes, link the specific techniques you practiced, and track crucial wellness metrics like mood and energy to understand the connection between your life on and off the mats.
Promotion & Achievement Tracker: Visually track your belt progression, log every stripe and promotion, and unlock achievements as you hit key milestones in your development.
UNLOCK YOUR POTENTIAL WITH THE AI COACH
This is where FLOWLAB transforms your data into a strategic advantage. Our powerful AI Coach acts as your personal analyst, providing insights that were once only available through elite-level coaching:
Personalized Training Analysis: Receive deep-dive reports on your training data. The AI identifies your strengths, highlights actionable areas for improvement, and suggests specific techniques to balance your game.
Strategic Game Plan Builder: Preparing for a competition or a specific opponent style? Describe your goal, and the AI will generate a complete strategic game plan, leveraging your unique technique arsenal to create core sequences and alternative paths.
Custom Drill Sets: Target your weaknesses with precision. Request drills for any situation—from guard retention to passing the De La Riva guard—and get a complete set of solo, partner, and situational sparring exercises.
Technique Deep Dives: Master any concept. Ask the AI for a deep dive on a specific technique or position to learn critical details, common mistakes, setups, and follow-ups.
AI Chat: Use natural language to log sessions, add techniques, or ask BJJ questions on the fly.
VISUALIZE YOUR GAME
Understand your Jiu-Jitsu like never before with powerful data visualizations:
Mind Map: See a unique, interactive visualization of your entire technique arsenal, showing how different positions and submissions connect.
Progress Charts: Track your training momentum, proficiency across different categories, and see your skill radar evolve over time to ensure a well-rounded game.
MORE THAN A LOGBOOK
Gym Finder: Discover new places to train with a built-in map to find BJJ and other martial arts gyms near you.
Multi-Profile Support: Manage training logs for the whole family, with dedicated support for both adult and kids' belt systems.
FLOWLAB is more than an app; it's your dedicated training partner, analyst, and strategist, available 24/7. Stop guessing and start training smarter. Take control of your Jiu-Jitsu journey today.