Important: Avoria is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any medical concerns — including questions about your cycle, contraception, fertility, pregnancy, medications or symptoms. In an emergency, contact your local emergency services immediately.

Please remember to consult a healthcare professional for medical advice, diagnosis or treatment — Avoria does not replace them.

Avoria is a calm menstrual cycle and period tracker. You log your period, symptoms and mood; Avoria organises that information and shows short educational summaries about the typical patterns of the phase you are in — without anxiety-driven notifications, dark patterns or ad noise.

Know your body, on your own clock.

Avoria treats your menstrual cycle as a private log you keep for yourself. You enter a few things; Avoria shows them back to you clearly and pairs them with general educational content about the menstrual cycle.

What Avoria lets you do

• Log your period start dates and cycle length.
• View your current cycle phase (menstrual, follicular, ovulation, luteal) and day in cycle as estimates based on the dates you entered.
• Log symptoms, mood, energy and focus with quick sliders.
• Read short educational summaries describing what many people commonly experience in the current phase.
• Read a curated Learn library with general educational articles about the menstrual cycle, hormones, PMS, PCOS, endometriosis and pregnancy, referencing publicly available sources such as Cleveland Clinic, Mayo Clinic, ACOG, NIH and Johns Hopkins.
• Connect Apple Health, Google Fit, Oura or Whoop to view your own sleep and heart-rate history alongside your log.
• Set your own reminders for logging.
• Sync your log across your devices.

The educational summaries are generic content about the menstrual cycle. They are not personalised medical advice, not a diagnosis, and not a recommendation to take or avoid any action.

Estimates, not predictions of certainty

Cycle-phase, ovulation and fertility-window information shown in Avoria is an estimate calculated from the dates you enter. It must not be used as a method of contraception, as a fertility treatment, or as the sole basis for attempting to conceive.

Built differently

• Calm by design — soft lavender interface, no fear-based notifications, no dark patterns.
• Privacy first — cycle settings live on your device by default. We do not sell personal health data.
• Minimal ads — Avoria Pro removes them entirely.
• Educational, not advisory — body literacy content, not horoscopes and not medical advice.

Who Avoria is for

Anyone who wants a private menstrual cycle and period tracker that respects their attention. People who prefer a plain log over gamified period apps, and who want to read general educational information about the menstrual cycle at their own pace.

Avoria Pro

Optional subscription that unlocks unlimited daily summaries, an ad-free experience and extended history. Cancel anytime.

Medical disclaimer

Avoria is provided for general educational and informational purposes only. It is not intended to diagnose, treat, cure, monitor or prevent any disease or health condition, and it is not a substitute for professional medical advice. Cycle, ovulation and fertility information shown in the app is an estimate and must not be used as a method of contraception or as the sole basis for attempting to conceive. Always seek the advice of your doctor, gynecologist, midwife or another qualified healthcare professional with any questions about your health, medications, contraception, fertility or pregnancy. In an emergency — including severe pain, heavy bleeding, fainting or any urgent symptom — contact your local emergency services immediately. A full disclaimer is available inside the app and at https://www.iavoria.eu/medical-disclaimer.