Struggling with compulsive scrolling, brainrot, and endless screen time on TikTok,
Instagram Reels, and YouTube Shorts?

Kahf is an intelligent screen time limiter and app blocker designed to break autopilot
phone addiction. Instead of rigid blockers that you simply bypass or uninstall, Kahf
introduces mindful behavioral friction right when you open a distracting app—giving you the
space to pause, breathe, and regain focus.

Whether you are preparing for exams, striving for deep work, or pursuing a dopamine detox,
Kahf helps you reclaim your hours and build sustainable digital wellness habits.

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🛡 CORE FEATURES FOR DIGITAL WELLBEING
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⏱ Daily Screen Time Allowance & App Limits
Set a healthy daily budget (15, 30, 60, or 120 minutes) for distracting apps. Once your
limit is reached, access is locked for the rest of the day.

🚫 Strict Mode App Blocker
Need zero distractions during study or work sessions? Activate Strict Mode to instantly
lock selected social media and video apps with zero allowance.

🧘 Mindful Pauses & 4-7-8 Breathing
Interrupt the dopamine loop before it begins. Kahf guides you through a calming 4-7-8
breathing exercise to reset your nervous system before an app launches.

🎯 Intention Checkpoints
Ask yourself why before you scroll. Set a clear intention (work, urgent message, quick
break) to turn mindless doomscrolling into purposeful device use.

🏋 Earned Time Accountability Challenges
Earn extra minutes only when you work for them! Complete physical pushups, quick mental
math problems, speed-typing exercises, or mindful dhikr to unlock brief extensions.

📊 Deep Usage Statistics & Focus Score
- Track your 7-day screen time trends with interactive visual analytics.
- Monitor your daily clean streaks and focus consistency.
- View a granular per-app usage breakdown across monitored platforms.

⏳ Lifetime Perspective Calculator
Discover how many waking years you risk losing to passive scrolling based on your lifestyle,
and see exactly how many hours Kahf helps you reclaim.

🕌 Spiritual Balance & Local Prayer Times
Anchor your day around what truly matters. Includes accurate, locally calculated Islamic
prayer times (Fajr, Dhuhr, Asr, Maghrib, Isha) with live countdowns and daily
Quran/mindfulness checklists.

🔒 100% Privacy-First & Offline
Your data belongs to you. All screen-time tracking and habits are processed entirely on
your device. Zero accounts, no tracking servers, and no private data collection.

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📱 WHICH APPS CAN YOU MONITOR?
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Easily customize your blocklist for short-form video and high-distraction platforms:
- TikTok
- Instagram (Reels & Feed)
- YouTube Shorts
- X (Twitter)
- Snapchat
- Facebook, Reddit, and more.

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WHO IS KAHF FOR?
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- Students looking for a study focus timer and study blocker.
- Professionals and creators practicing deep work and dopamine detoxing.
- Anyone fighting phone fatigue, doomscrolling, and mindless feed addiction.
- Users seeking a values-driven digital wellness app with prayer anchors.

Stop scrolling away your potential. Break the habit, eliminate brainrot, and protect your
focus with Kahf.