Find balance, feel better and stress less with Mindfit – your personal gratitude journal and mental health diary.

Mindfit is designed to help you manage stress, reflect, gain clarity, build confidence, and create healthy habits that support your mental health - while easing symptoms of anxiety and depression.

Just a 5-minute pause a day can make a real difference. Whether you're taking a quick break at work or winding down at home, Mindfit is here to support you.

Start journaling for your mental health — with mental tools to reflect, find calm, clarity, and more joy in everyday life.

Mindfit is more than just a daily gratitude journal and mood diary:
Mindfit combines journaling, mindfulness, and proven therapy techniques like CBT - Cognitive Therapy and Positive Psychology to reflect, find clarity, calm anxiety and challenge your thoughts. It also offers emotional support and stress relief through breathing exercises and mindfulness.

Mindfit is developed in collaboration with a psychologist and based on proven therapy methods like CBT - Cognitive Behavioural Therapy, Positive Psychology, and EMDR Therapy.

Mindfit fits easily into your daily routine to support your mental health and self care journey — whether you're managing stress, looking for mental clarity, or navigating anxiety or depression.

Our goal is simple: to make it easier for you to take care of your mental health.

What Mindfit offers you: 

Gratitude journal:
Take time to reflect on what you are grateful for and capture moments to shift your focus, support emotional balance, and ease anxiety and depression.

Use the journal to track your progress, acknowledge small wins, and build awareness around what makes you feel better.

Mood Tracker:
Track your mood and emotions to understand patterns and reflect on what influences your mood — so you can make more mindful choices and support your wellbeing.

Breathing exercises:
Breathe in calm. Breathe out stress. Mindfit includes tools like box breathing to reduce anxiety and depression, improve sleep, and support mental clarity.

Eye Movement Bar and Butterfly Hug:
Inspired by EMDR therapy, these tools help soothe emotional overwhelm and restore internal balance.

Motivation daily quotes:
Motivational quotes to help you reflect, shift perspective, and support positive change.

Download Mindfit today and start journaling for mental health. Reflect, find clarity, prevent depression and feel better – in just 5 minutes a day.

Whether you’re looking for a gratitude journal, mood tracker, therapy based tools, or support for anxiety and depression — Mindfit is here for you.

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Important Note:
Mindfit is a self-help app designed to support your mental health. It is not a replacement for professional therapy. 
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Learn more: mindfitapp.com