GYMZO — the ultimate gym app for people who actually lift.

Follow your own program, get a plan from your coach on the spot, or generate one with GYMZO AI Coach — then log every set, rep, and weight the way real gym-goers train. Fast, one-handed, built for the gym floor.

🏋️ BUILT FOR HOW YOU TRAIN
• Solo lifters — browse ready-made splits or build your own plan, and track it week by week
• Gym members — your coach creates and assigns your plan right on your phone, in the gym
• Partner gyms — go live on the gym TV and climb the gym leaderboard

🤖 GYMZO AI COACH — A PLAN IN SECONDS
Answer a few questions and GYMZO AI Coach builds a plan around your goal, level, and equipment. You fully own it — edit every exercise, set, and day. Smart where it helps, never a chatbot that nags. Your first AI plan is on us; GYMZO Pro unlocks more every month.

📺 GO LIVE ON YOUR GYM'S TV
Open gymzo.com on any gym TV, enter a 4-digit code, and your session appears live — name, exercise, progress, and timer for the whole gym. No special hardware, no fees, no app needed on the TV.

📲 SIMPLE WORKOUT TRACKING
Log sets, reps, and weights in seconds. See your previous session's data the moment you select an exercise. Built-in rest timer between sets and a warmup timer before you start. Pause and resume mid-session — your data is never lost. Works completely offline.

📋 WORKOUT PLANNER & WEEKLY SPLITS
Ready-made splits — Push/Pull/Legs (PPL), Upper/Lower, Full Body, Bro Split — or build a fully custom plan with your exercises and schedule. Get your coach's program directly in the app, no WhatsApp screenshots. Plans advance automatically week by week; swap rest days whenever you need.

📊 PROGRESSIVE OVERLOAD & PROGRESS
Track progressive overload for every exercise. Clear charts for weight and volume over time. Personal records logged automatically every session. Weekly muscle-group volume and a body-weight trend.

💪 1,500+ EXERCISES
HD animated demonstrations for men and women. Every muscle group — chest, back, shoulders, arms, legs, core — across barbell, dumbbell, cable, machine, and bodyweight. Supersets, drop sets, circuits, AMRAP, timed holds.

⚡ BUILT FOR GYM SPEED
One-hand UX, large tap targets, minimal typing. One-tap Google Sign-In. Light and dark mode. 36 languages, Arabic-first.

🏆 ACHIEVEMENTS & LEADERBOARD
A 7-tier achievement system and your gym's leaderboard with GYMZO Score — a beginner-friendly system that rewards consistency and growth rate over absolute strength.

Free to download and start tracking — GYMZO Pro unlocks advanced analytics and more AI Coach plans. For gym-goers who follow their program and want a fast, reliable gym log for sets, reps, and weights.