One bowl. Three times a day. 28 days.

The 28 Day Eating Plan app takes the planning, shopping and guesswork off your plate, so all you have to do is eat the bowl. Whether it's your very first round or your fifth, everything you need is right here: free, simple and in your pocket.

🥣 YOUR WHOLE ROUND, SET OUT FOR YOU
Pick your day 1 and we'll line up all 28 days: breakfast, lunch and dinner, every day, following the original plan to the letter.
• Go Classic with the 28-day original recipes, or Mix it up for more variety
• Swap any bowl for another recipe that fits that meal
• The detox days (1–5) are clearly marked, so you always know where you stand
• Already started? Tell us your day and we'll pick up from there

✅ TODAY, AT A GLANCE
Open the app and see exactly what's in today's bowls.
• Tap to log each meal as Eaten, Skipped or Off-plan
• Off-plan moment? No drama. Your next bowl is a fresh start
• Tap a glass to track your water
• Weigh-in days pop up on their own, so you never miss one

🛒 A SHOPPING LIST THAT BUILDS ITSELF
Your plan becomes your shopping list, week by week.
• Sorted by aisle: produce, protein, dairy and eggs, pantry and more
• Tick items off as they go into the trolley
• Copy the list and share it in a tap

🍲 BOWLS YOU'LL ACTUALLY CRAVE
A growing library of plan-approved recipes, with fresh photos, step-by-step methods and prep times.
• Every recipe fits its meal, so swapping in a new favourite is always safe
• Search by recipe or ingredient (chicken, oats, butternut…)
• Save favourites and find them in seconds
• Community favourites, shared by people doing the plan with you

📈 EVERY WIN, COUNTED
Progress is about showing up, bowl after bowl.
• Log weigh-ins and body measurements on day 1, day 4 and then weekly
• See your weight line, BMI and goal progress take shape
• Track your on-plan streak, bowls eaten and daily water
• Keep a history of every round, side by side

☁️ YOUR PROGRESS FOLLOWS YOU
New phone? No problem. Sign in with Google or Apple and your plan, weigh-ins and full round history are backed up to the cloud and synced as you go. Free, always.

📖 THE GUIDE, BUILT IN
No more scrolling through PDFs and group chats.
• The three rules, explained simply
• Bowl sizes for ladies (350–450 ml) and for men and teens (600–700 ml)
• Meal timing: three bowls, about five hours apart
• On-plan and not-now food lists, fruit and veg picks and handy swaps
• Answers to the questions everyone asks
• The official plan guide, ready to read, save or share

🔔 GENTLE NUDGES, RIGHT ON TIME
Optional reminders for mealtimes, weigh-in mornings and meal prep the night before. You choose the times.

🇿🇦 ENGLISH & AFRIKAANS
The whole app is available in English and Afrikaans. Switch any time. Kom ons doen dit saam!

💚 MADE FOR
• Repeat rounders who want less admin and more progress
• First-timers who want a friendly hand through week 1
• Couples and households doing it together (each of you gets your own bowl size and round)

WHY YOU'LL LOVE IT
• The full plan, rules and guide are free, always
• Clean and calm, with light ads only on a few screens, never on your Today screen
• No calorie counting, no food scales. Just the bowl
• Built around consistency, not perfection

Ready for a fresh start? Download now, pick your day 1 and let's eat the bowl, together.

Please note: this app is an independent companion to the free 28 Day Eating Plan. It is not medical advice. If you are pregnant, breastfeeding, diabetic or have a medical condition, check with your doctor or pharmacist before starting.